Recipes

*Khushboo Goomber*

(fazilka) (female) (78 Kg) (5’2″) (veg) (29 yrs) ( hypothyroidism, backache)

[registration no. 204]

[Diet started on 28 November ]

*11,12,13,14,15 august 2022*

Need to follow strictly,timing can manage according to your comfort except ur dinner time

Early morning when u wake up at 8:30 am

soaked overnight

First 10 days… Take cinnamon (¼ spoon) Water…. 200ml

Next 10 days…. Take 2 black pepper with water

Next 10 days….Take jeera (½ spoon)water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond n half spoon of flax seeds & noni with garcinia cambogia (20 ml) with warm water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*early morning*

glass of pear juice

*BREAKFAST*

*at 10:00 pm*

11,12 august….1 cool salad sandwich ( use 2 slice of brown bread) with bowl of salad

13,14,15 august….bowl of veg upma ( add max chopped veggies) with bowl of salad

Don’t take tea with your meal take it after or before half an hour of your meal

*AFTERNOON MID MEAL*

*At gym*

coconut water

Half spoon basil seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:00 pm*

11,12 august…..onion/paneer dosa with sambhar and bowl of salad

13,14,15 august…….2 chapati (use jau nd wheat flour) with veg nd salad bowl

or

one day…soyabean as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*at 7:30 pm*

11,12 august…..any soup (low salt) with bowl of salad

or

any shake ( use 250ml milk) ( without sugar)

13,14 august……bowl of quinoa felhari with bowl of salad

15 august….glass of apple shake ( use 250ml milk) ( no sugar)

*AT 9:00 pm*

bowl of fruits 

Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Parveen Kamboj*

(salemshah,Fazilka) (Female) (67.2 Kg) (5′) (ova-veg) (28 yrs) (face glowing)

[registration no. 878]

[Diet started on *12 june*]

*11,12,13,14 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take 2 garlic cloves with water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd triphala juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:30 am*

11,12,13 august…..bowl of veg vermicelli ( add max chopped veggies) with bowl of salad

14 august..bowl of milk oats ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:00 noon*

kassi ( 2-3 spoon of curd and roasted jeera)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:30 pm*

11,12,13 august……..2 chapati (use jau & wheat flour) with veg nd salad bowl

Or

One day ….boiled rice with curry without pakoda 

14 august…..cup of milk ( no sugar) with 2 suji rusk

*EVENING MEAL*

*AT 2:00PM*

1 pear

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 ragi biscuits

Water intake maximum

*DINNER*

*AT 7:30pm*

11,12 august…..bowl of broccoli salad ( add max chopped salad)

13 august…..cup of milk ( no sugar) with 2 slice of brown bread

14 august……bowl of milk oats ( no sugar) add max chopped fruits

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Pallvi Ahuja*

(Sirsa) (Female) (70 Kg) (5’2.5″) (veg) (27 yrs) (lactating mother.. 8 months)

*REGISTRATION NUMBER* . –

[Diet started on *8 August*]

*11,12,13 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take rose petals (½ rose red/pink) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Next 10 days…Take jeera(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice(20ml in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*10:00 am*

1 large missi roti with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 pear

¼ spoon chia seeds In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati with veg nd salad bowl

Or

One day ….. paneer as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk with handful of roasted chana

Water intake maximum

*DINNER*

*AT 7:30pm*

11,12 august……bowl of paneer tikka with green chutney and bowl of salad

13 august….2 pieces of idli with sambhar and bowl of salad

*AT 9:00 pm*

Bowl of mix salad 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Mour singh*

(Fazilka) (Male) (80 Kg) (5’9″) (non-veg) (41 yrs) (Bp high, calcium low, acidity, rashes on body, tummy fat, allergic on face) (dislikes.. Suji kheer, oats kheer) (no non veg on monday, thrusday)

*REGISTRATION NUMBER* . –

[Diet started on *30 July*]

*11,12,13,14 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take bay leaves (½spoon paste) water… 200ml

Next 10 days… Take Turmeric (¼spoon) water… 200ml

Next 10 days… Take mint leaves (½spoon paste) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*10:30 am*

11,12,13 august….bowl of black chana salad ( add max chopped salad)

14 august….bowl of veg oats ( add max chopped veggies) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

Cup of milk with protein powder

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

11,12,13 august…….2 chapati with veg nd salad bowl

Or

One day ….. soyabean as veg

14 august……2 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

11,12 august…..bowl of mushroom salsa salad ( add max chopped salad)

13 august….bowl of roasted lemon chicken with bowl of salad

14 august…. bowl of milk oats ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear  

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Raj kaur sidhu*

(Fazilka) (female) (87 Kg) (5’7″) (non veg) (38 yrs) (no non veg on monday nd thrusday) (thyroid, fatty liver, acidity, low vitamin D, lipid profile disturb)

[registration no. 867]

[Diet started on *5 june*]

*12,13,14 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take 2 garlic cloves water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 ragi biscuits

*BREAKFAST*

*10:00 am*

12,13 august…..bowl of black chana salad ( add max chopped salad )

14 august….bowl of milk oats ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon

infused water ( add max chopped mosambi, cinnamon, mint leaves)

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:30pm*

12,13 august…..2 chapati (use soya & wheat flour) with veg nd salad bowl

Or

One day …..moong dal as veg

14 august…..bowl of kiwi banana smoothie ( no sugar)

*EVENING TEA*

*At 4:30 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted makhana 

*EVENING MEAL*

*AT 5:30PM*

1 apple

Water intake maximum

*1½ spoon isabgol with lukewarm*

*DINNER*

*AT 7:30pm to 8:00pm*

12,13 august…..bowl of suji kheer (no sugar) add max chopped fruits

14 august…bowl of milk oats ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear

Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC