Recipes

*Navjot amanpreet singh*

(Fazilka) (Female) (72.5 Kg) (5’5″) (non-veg) (30 yrs)

(dislikes…no garlic cloves)

*REGISTRATION NUMBER* . –

[Diet started on *23 July*]

*11,12,13,14 August*?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take barley(½spoon jau ka sattu) water… 200ml

Next 10 days… Take ginger(½spoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon sunflower seeds nd noni with garcinia cambogia (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 ragi biscuits

*BREAKFAST*

*8:30 am*

11,12,13 august…..bowl of moong dal chaat with bowl of salad

14 august….bowl of oatmeal porridge

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 kiwi

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

11,12,13 august…….2 chapati with veg nd salad bowl

Or

One day ….. rongi as veg 

14 august…..cup of milk ( no sugar) with 2 slice of brown bread

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with 2 digestive biscuit

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

11 august….bowl of mix veg soup( low salt) with bowl of salad

12 august….bowl of makhana kheer ( no sugar) add max chopped fruits

13 august…..bowl of chicken soup with bowl of salad

14 august…..bowl of oatmeal porridge

*AT :00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Monika Doomra*

(Jalalabad) (Female) (88.6 Kg) (5’3″) (veg) (41 yrs) (Hypothyroidism, body dryness, urine control level low, bladder weak)

[Diet started on *9 May*]

*10,11,12,13 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (half spoon) with water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take Ajwain (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon flax seeds nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Glass of white petha juice

*BREAKFAST*

*9:00 am*

10,11,12 august….bowl of veg vermicelli ( add max chopped veggies) with bowl of salad

13 august….bowl of milk muesli ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 apple 

*AFTERNOON MEAL*

*AT 12:30 PM*

coconut water with handful of roasted chana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm to 2:30pm*

10,11,12 augus …….2 chapati (use soya and wheat) with veg nd salad bowl

Or

One day …boiled rice with curry without pakoda 

13 august…..bowl of curd mix salad ( low salt) add max chopped salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk green tea (use elaichi in milk) with 2 digestive biscuits

*EVENING MEAL*

*AT 6:30 PM*

1 apple 

Water intake maximum

*DINNER*

*AT 7:30pm*

10,11 august….bowl of mix veg soup (low salt) with bowl of salad

12 august,….bowl of oatmeal porridge

13 august…….bowl of milk muesli ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 mosambi

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Simran Dahuja*

(Fazilka) (Female) (63.4 Kg) (5′ 3″) (ova-veg) (37 yrs) (constipation rarely, acidity, sinus operated, cold due to weather) (food allergy… Curd nd milk products in low amount)

*REGISTRATION NUMBER* . -896

[Diet started on 1 j

*10,11,12,13 august* ?

?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time

?? SUGAR AND BUTTER NOT ALLOWED ❌

Early morning when u wake up at 6:00 am

(soaked overnight)

First 10 days…. Take rose petals (½ rose pink/ red) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… take mint leaves (half spoon) water…..200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd half spoon flax seeds nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*Apply lemon on skin during bath*

*BREAKFAST*

7:30 am

10,11,12 august…..cup of milk ( no sugar) with 2 slice of brown bread

13 august…..bowl of milk cornflakes ( no sugar) add max chopped fruits

Don’t take tea with your meal take it after or before half an hour of your meal

*MORNING MIDMEAL*

At 10:00 noon

infused water ( add chopped kiwi, some pieces of ginger, coriander)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

AT 11:30pm

10,11,12 august……2 chapati with veg and bowl of salad 

Or

One day …..mushroom as veg 

13 august…..bowl of curd mix salad ( low salt) add max chopped salad

*AFTERNOON MIDMEAL*

At 1:30 noon

1 mosambi 

*EVENING TEA*

At 5:00 pm

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

AT 7:30pm

10 august…..bowl of fresh paneer salad ( use 100gms paneer) add max chopped salad

11.12 august….. bowl of suji kheer ( no sugar) add max chopped fruits

13 august…..bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

Bowl of mix salad 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Himanshu Kukkar DFO*

(Fazilka) (Male) (117.4 Kg) (5’8″) (non-veg) (49 yrs) (BP, high, asthma, obesity, Vit.D low) (No..curd due to asthmatic in winters) (ova-veg at home and non-veg outside) (likes.. Sweets, cold milk)

[registration no. 645]

[Diet started on 3 January]

*10,11,12,13 August*?

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at 7:30 am

(soaked overnight)

First 10 days…. Take rose leaves (½spoon) water….200ml

Next 10 days… take mint leaves (12-15 leaves) water …200ml

Next 10 days….. take jeera (½spoon) water….200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd half spoon flax seeds nd giloy juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*8:15 am*

10,11,12 august……bowl of veg poha ( add max chopped veggies) with bowl of salad

13 august……bowl of cucumber ka raita ( low salt) with bowl of salad

Don’t take tea with your meal take it after or before half an hour of your meal

AFTERNOON MID MEAL

At 10:30 noon

1 pear

*AFTERNOON MEAL*

*AT 12:30 PM*

lassi ( use 2-3 spoon of curd and roasted jeera)  

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

10,11,12 august……2 chapati (use soya & wheat flour) with veg and salad

or

one day….. white chana as veg

13 august……cup of milk ( no sugar) with 3 suji rusk

EVENING MEAL

At 5:00 pm

cup of milk tea/ green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00 pm*

10 august…..bowl of mix veg soup ( low salt) with bowl of salad

11,12 august…..bowl of quinoa felhari ( low salt)

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Vivek Midha*

(Jaipur) (Male) (78 Kg) (5’6.5″) (non veg) (47 yrs) (non-veg.. Occasionally) (ova-veg.. Occasionally)

[registration no. 882]

[Diet started on *13 June*]

*10,11,12 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd triphala juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*At 7:30am*

1 apple

*MORNING MEAL*

*8:45 am*

cup of milk ( no sugar) with 2 suji rusk

*Don’t take tea with your meal take it after or before half an hour of your meal*

*BREAKFAST*

*At 11:00 noon*

2-3 quick veggie tikki with green chutney and bowl of salad

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 1:30pm*

3 chapati with veg nd salad bowl

Or

One day ….mushroom as veg 

*EVENING TEA*

*At 3:00 pm*

Cup of milk tea or green tea with 2 marie biscuits

*EVENING MEAL*

*AT 5:00PM*

infused water ( add chopped kiwi,some pieces of ginger,2 basil leaves)

Water intake maximum

*DINNER*

*AT 7:30pm*

10 august……bowl of mix veg soup ( low salt) with bowl of salad

11,12 august……bowl of milk( add 1 ½spoon isabgol) muesli ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 guava  

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC