Recipes

*Varun Nagpal*

(Fazilka) (male) (121 Kg) (6′) (veg) (39 yrs)

[registration no. 883]

[Diet started on *13 june*]

*10,11,12 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days.. take ajwain (½spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon of flax seeds nd triphla vera juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*7:15 am*

1 onion jau kneaded chapati with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 09:30 noon*

lemon water ( use 2 spoon of gond katira)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:40pm*

3 chapati with veg nd salad bowl

Or

One day …..boiled rice with curry without pakoda 

*AFTERNOON MIDMEAL*

*AT 2:00PM*

1 apple 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice  

Water intake maximum

*DINNER*

*AT 7:30pm*

10,11 august…..bowl of veg upma ( add max chopped veggies) with bowl of salad

12 august…….cup of milk ( no sugar) with 2 slice of brown bread

*AT 9:00 pm*

bowl of mix salad 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sunaina Arora mani*

(Fazilka) (Female) (100 Kg) (5’3″) (veg) (40 yrs) (bp low, sizzlers, acidity)

*REGISTRATION NUMBER* . -899

[Diet started on *1 july*]

*10,11,12,13 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. mint leaves (½spoon paste) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon flax seeds nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*10:00 am*

10,11,12 august….bowl of moong dal chaat with bowl of salad

13 august….glass of papaya shake ( use 250ml milk) ( no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 12:00pm*

10,11,12 august…. 3 chapati with veg nd salad bowl

Or

One day …..paneer as veg 

13 august…..cup of milk ( no sugar) with 3 suji rusk

*AFTERNOON MIDMEAL*

*At 2:00pm*

coconut water with handful of roasted chana

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

*EVENING MEAL*

*AT 6:00PM

1 apple 

Water intake maximum

*DINNER*

*AT 7:30pm*

10,11 august…..bowl of mexican salad ( add max chopped salad)

12 august…..glass of apple shake ( use 250ml milk) ( no sugar)

13 august….glass of papaya shake ( use 250ml milk) (no sugar)

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Khushi Dhingra*

(chandigarh) (Female) (70 Kg) (5’2″) (veg) (37 yrs) (piles,constipation, low bp, acidity, urine infection, migraine, cervical, hb low) (dislikes… Banana) (likes… Mango)

[Diet started on *6 june*]

*10,11,12 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take ginger (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of pear juice

*BREAKFAST*

*10:00 am*

bowl of bread masala ( use 3 slice of brown bread) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water ( add chopped apple, cinnamon, coriander )

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

3 chapati(use jau and wheat flour) with veg nd salad bowl

or

one day….boiled rice with curry without pakoda 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

10 august…. bowl of mix veg soup ( low salt) with bowl of salad  

11,12 august….bowl of oatmeal porridge

*AT 9:00 pm*

bowl of salad 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Jasvir kaur*

(Abohar) (Female) (111 Kg) (5’7″) (veg) (44 yrs) (Thyroid, back pain, legs pain, knees pain, menopause) (dislikes.. Cucumber)

[registration no. 802]

[Diet started on *21 April*]

*10,11,12,13 August*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (2 pinch ) water… 200ml

Next 10 days… Take 2 garlic cloves with water… 200ml

Next 10 days… Coriander (½ spoon )water ….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon flax seeds nd triphala juice (20ml)with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

cup of milk tea/green tea with 2 oats biscuits

*BREAKFAST*

*8:00 am*

10,11,12 august…..bowl of paneer and corn chaat ( use 100gms paneer) with bowl of salad

13 august….bowl of oatmeal porridge

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:00 noon*

lemon water ( use lemon and 2 spoon of soaked gond katira)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*At 12:00pm*

10,11,12 august……2 chapati(use oats and wheat flour) with veg and salad of bowl

Or

one day……paneer as veg 

13 august……cup of milk ( no sugar) with 3 suji rusk

*EVENING MEAL*

*AT 3:00PM*

1 apple 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

10 august…bowl of makhana bhel with bowl of salad

11,12 august……bowl of milk cornflakes ( no sugar) add max chopped fruits

13 august…..bowl of oatmeal porridge

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for

* Send me

RAMAYANA’S DIET CLINIC

DIETITIAN GEETUur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

*Dr. Ankita jasuja*

(Fazilka) (Female) (71 Kg) (5’1″) (ova-veg) (40 yrs)

[Diet started on *24 April*]

*10,11,12,13 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 apple

*BREAKFAST*

*9:30 am*

10 august….bowl of veg upma ( add max chopped veggies) with bowl of salad

11,12,13 august…..3-4 dahi kabab with green chutney and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

Cup of milk tea or green tea with 2 digestive biscuits

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

10 august….2 slice of brown bread with veg and bowl of salad

11,12,13 august…..2 chapati with veg nd salad bowl

Or

One day ….. moong dal with boiled rice 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

10 august….cup of milk ( no sugar) with 3 suji rusk

or

bowl of suji kheer ( no sugar) add max chopped fruits

11,12 august….saute idli ( use 2 pieces of idli) with sambhar and bowl of salad

13 august….bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 guava

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC