Recipes

*Geetika Wadhwa*

(Fazilka) (Female) (68 Kg) (5’1″) (veg) (48 yrs) (knees pain, breast cancer past 10 years, acidity, flow low during mensus) (dislikes.. Bottle gourd)

*REGISTRATION NUMBER* . –

[Diet started on *1 August*]

*13,14,15,16 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take saunf (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… Take coriander(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon sunflower seeds nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*At 7:30 am*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*10:00 am*

13, 15 august……2 vegetable toast ( use 2 slice of brown bread) with bowl of salad

14 august…..bowl of veg poha ( add max chopped veggies) with bowl of salad

 16 august…..bowl of milk cornflakes ( no sugar) add max chopped fruits 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 mosambi 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

13,14,15 august……..2 chapati with veg nd salad bowl

Or

One day ….. boiled rice with curry without pakoda 

16 august…..2 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 4:30pm to 5:00 pm*

Cup of milk tea or green tea with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

13 august…..saute idli ( use 3-4 pieces of idli) with bowl of salad

14 august…..idli ( use 2 pieces of idli) with sambhar and bowl of salad

15 august…..bowl of milk sewiyaan ( no sugar) add max chopped fruits

16 august…..bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Suman Aggarwal*

(Fazilka) (Female) (82.5 Kg) (4’10”) (veg) (53 yrs) (constipation, Diabetes on borderline, bp high, digestion problem, sciatica pain) (dislikes.. Raw onion, raw salad)

*REGISTRATION NUMBER* . –

[Diet started on *1 August*]

*13,14,15,16 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take methi (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*7:15 am*

cup of milk ( no sugar) with 2 digestive biscuits 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 9:30 am*

infused water ( add chopped kiwi, some pieces of ginger, mint leaves) 

*Breakfast*

*At 11:30 noon*

13,14,15 august……1 onion jau kneaded chapati with curd and bowl of salad

16 august…..bowl of milk cornflakes ( no sugar) add max chopped fruits

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 1:30 noon*

1 pear 

*LUNCH*

*AT 3:30pm*

13,14,15 august….2 chapati with veg nd salad bowl

Or

One day ….moong dal as veg 

16 august…..2 slice of brown bread with veg and bowl of salad  

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with ½ handful of peanuts 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

13,14 august…..bowl of broccoli mix bean salad ( add max chopped salad)

15 august……glass of kesar badam shake ( no sugar)

16 august…..bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Priyanka chabbra*

(surat ) (Female) (?? Kg) (5’5″) (veg) (33 yrs) (pcod ) (dislikes..Broccoli, mushroom)

*REGISTRATION NUMBER* . –

[Diet started on *1 August*]

*13,14,15,16 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 kiwi 

*BREAKFAST*

*9:30 am*

13,14,15 august…..2 moong dal cheela ( non sticky) with curd and bowl of salad

16 august……bowl of apple mango smoothie ( no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

infused water ( add chopped kiwi, some pieces of ginger, coriander leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

13,14,15 august…….2 chapati with veg nd salad bowl

Or

One day …….rongi as veg 

16 august……2 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk or green tea (use green elaichi in milk) with ½ handful of peanuts 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

13,14 august……bowl of mushroom salsa salad ( add max chopped sald)

15 august……bowl of kaddu ka raita (low salt) with bowl of salad

16 august…..bowl of apple mango smoothie ( no sugar)

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Rizul Mittal*

(Fazilka) (Female) (43.5 Kg) (5’2″) (veg) (15 yrs) (sinus,headache, periods cramps) (dislikes… Tinda, permal) (food allergy – milk at night due to sinus)

*REGISTRATION NUMBER* . –

[Diet started on *1 August*]

*13,14,15 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

Take black chana water… 200ml…. On alternate days

Otherwise take normal water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 10-12 raisins nd ½spoon pumpkin seeds

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 pear 

*BEFORE BREAKFAST*

*AT 7:45am*

Cup of milk with bour bour biscuits

*BREAKFAST*

*11:00 am*

2 cauliflower stuffed chapati with curd and bowl of salad 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 1:00 noon*

glass of sweet lemon water  

*LUNCH*

*AT 2:45pm*

1½chapati with veg nd nd curd nd 1 pc of amla muraba

Or

One day …..green veg with rice 

Next day… potato as veg

Next day….peas as veg 

*EVENING TEA*

*At 5:30 pm*

Cup of milk or with  handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

2 chapati with green veggies 

After 10 mints 

spongi rasgulla

*POST DINNER*

*At 10:00pm*

*Cup of milk with 2 pcs of dates before 2 hours to bed*

*If you need meal at late night*

1 apple 

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Meenakshi varun Juneja*

(Fazilka) (Female) (80.2 Kg) (5’4.5″) (veg) (39 yrs) (Lactating mother.. 10 months baby) (dislikes.. Daliya)

*REGISTRATION NUMBER* . –

[Diet started on *1 August*]

*13,14,15 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take methi(½spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*6:45 am*

bowl of bread dhokla ( use 3 slice of brown bread) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 9:00 noon*

Cup of milk tea or green tea with 2 digestive biscuits

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:30pm*

2 chapati with veg nd salad bowl

Or

One day ….. mushroom as veg

*EVENING MEAL*

*AT 2:30PM*

1 kiwi 

*EVENING TEA*

*At 5:00 pm*

Cup of milk or green tea with ½ handful of peanuts

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

13,14 august…..bowl of broccoli mix bean salad ( add max chopped salad) 

15 august…..cup of kesar badam shake ( no sugar) 

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC