Recipes

*Sheenu Kamboj*

(chak dabwala, fazilka) (Female) (66.6 Kg) (5’4″) (ova-veg) (26 yrs) (constipation rarely, breathing problem sometimes, urinary infections) (dislikes… Masala oats, tinda)

[registration no. 875]

[Diet started on *10 june*]

*10,11,12,13 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. take ajwain (half spoon) water…200ml

Next 10 days… 2 black pepper with water…..200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*8:00 am*

10 august…..bowl of milk cornflakes ( no sugar) add max chopped fruits

11,12,13 august…..bowl of veg poha ( add max chopped veggies) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:00 noon*

coconut water with roasted chana

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 12:00pm*

10 august…….cup of milk ( no sugar) with 3 suji rusk

11,12,13 august……2 chapati with veg nd salad bowl

Or

One day ……boiled rice with rajma 

*Mid meal*

*2:00 pm*

1 kiwi  

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 oats biscuits

Water intake maximum

*DINNER*

*AT 7:00pm*

10 august…..bowl of milk cornflakes ( no sugar) add max chopped fruits

11 august…..bowl of pomegranate salad ( add max chopped salad )

12,13 august….glass of papaya shake ( use 250ml milk) ( no sugar)

Organic Green tea before 30 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

2

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Anju Bala anjali*

(Fazilka) (Female) (83.8 Kg) (5’1″) (veg) (39 yrs) (menstrual cycle disturbed, body weakness)

*REGISTRATION NUMBER* . 898

[Diet started on *1 july*

*10,11,12,13 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*9:00 am*

10,11,12 august…..bowl of veg vermicelli ( add max chopped veggies) with bowl of salad

13 august…..bowl of makhana kheer ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 11:00 am*

1 kiwi 

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*AFTERNOON MIDMEAL*

*At 1:00 am*

lassi ( use 2-3 spoon curd and roasted jeera)

*LUNCH*

*AT 3:00pm*

10,11,12 august…..2 chapati with veg and salad

Or

One day ….rongi as veg 

13 august…..cup of milk ( no sugar) with 2-3 suji rusk

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

10,11 august….saute idli ( use 2-3 pcs of idli) with green chutney nd bowl of salad

12 august……bowl of milk oats ( no sugar) add max chopped fruits

13 august…..bowl of makhana kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of salad

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Kanta Kamra*

(Fazilka) (female) (56.1 Kg) (5’1″) (non veg) (62 yrs) (diabetes, left knee pain, legs pain, body pains, vitamin Dow, uric acid high, lipid profile disturb, CRP high) (no non veg on tuesday, thrusday, Saturday)

[Diet started on *1 August*]

*10,11,12 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take Turmeric (¼spoon haldi) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take methi(½spoon ) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea with 2 digestive biscuits

*BREAKFAST*

*10:00 am*

2 suji cheela ( non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 mosambi 

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. curry without pakoda with boiled rice 

*EVENING TEA*

*At 4:30 pm*

Cup of milk or milk tea with 2 marie biscuits 

*EVENING MEAL*

*AT 6:30PM*

1 pear 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

2 chapati (use 50% soya+50% wheat flour) with veg and salad bowl

or 

one day…. moong dal as veg

*AT 9:00 pm*

Bowl of mix salad 

*Triphla juice(20ml)before 10 min to bed*

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Rizul Mittal*

(Fazilka) (Female) (43.5 Kg) (5’2″) (veg) (15 yrs) (sinus,headache, periods cramps) (dislikes… Tinda, permal) (food allergy – milk at night due to sinus)

*REGISTRATION NUMBER* . –

[Diet started on *1 August*]

*10,11,12 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

Take black chana water… 200ml…. On alternate days

Otherwise take normal water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 10-12 raisins nd ½spoon pumpkin seeds

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 apple 

*BEFORE BREAKFAST*

*AT 7:45am*

Cup of milk with atta biscuits

*BREAKFAST*

*11:00 am*

2 mushroom grilled sandwich ( use 4 slice of brown bread) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 1:00 noon*

glass of sweet lassi

*LUNCH*

*AT 2:45pm*

1½chapati with veg nd nd curd nd 1 pc of amla muraba

Or

One day …..black chana with rice 

Next day… besan gatta as veg

Next day….rongi as veg 

*EVENING TEA*

*At 5:30 pm*

Cup of milk or with  handful of roasted puffed rice  

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

2 chapati with veg  and moong dal 

After 10 mints 

suji halwa

*POST DINNER*

*At 10:00pm*

*Cup of milk with 2 pcs of dates before 2 hours to bed*

*If you need meal at late night*

1 guava 

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Shelja Manocha*

(Mohali) (Female) (83.4 Kg) (5’9″) (veg) (26 yrs) (cough,itching problem, digestion upset, acidity rarely) (dislikes.. Mushroom, bitter gourd)

*REGISTRATION NUMBER* . –

[Diet started on *31 July*]

*10,11,12 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take Turmeric (¼spoon) haldi water… 200ml

Next 10 days… Take ginger(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga n zym as you feel comfortable

*EARLY MORNING*

1 apple 

*BREAKFAST*

*7:40 am*

bowl of apple mango smoothie ( no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:15 noon*

lassi ( use 2-3 spoon curd with roasted jeera)

Half spoon chia seed In a day… Before lunch…. add in your water bottle

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 kiwi 

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. black chana with boiled rice 

*EVENING TEA*

*At 4:30 pm*

Cup of milk tea or green tea with  ½ handful of peanuts

Water intake maximum

*DINNER*

*AT 7:30pm*

10,11 august….bowl of paneer tikka with green chutney and bowl of salad

12 august…..cup of milk ( no sugar) with 3 suji rusk

*AT 9:00 pm*

bowl of papaya

 Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC