Recipes

*Monika*

(Ferozepur) (Female) (66 Kg) (5′) (veg) (35 yrs) (Thyroid, gastric and acidity, gall bladder removed, C-section before 3 years) (dislikes.. Sweets)

[registration no. 800]

[Diet started on 19 April]

*9,10,11 August* ?

?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time

?? SUGAR AND BUTTER NOT ALLOWED ❌

Early morning when u wake up at 5:00 am

(soaked overnight)

First 10 days…. Take cinnamon (¼spoon paste) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 pistachio nd giloy juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of pear juice

*BREAKFAST*

*6:00 am*

saute idli ( 2-3 pieces of idli ) with bowl of salad

Don’t take tea with your meal take it after or before half an hour of your meal

*MORNING MIDMEAL*

*At 9:30 am*

Infused water (add 1 chopped apple. black pepper. coriander )

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:30pm*

2 chapati (use oats and wheat mix flour) with veg nd salad bowl

Or……

one day…..green beans as veg

*EVENING MEAL*

*AT 2:00PM*

1 mosambi 

*EVENING TEA*

*AT 5:00PM*

Cup of milk tea or green tea with 2 oats biscuits 

Water intake maximum

*take 1 spoon isabgol with warm water*

*DINNER*

*AT 7:00pm*

9 august…..bowl of pomegranate salad ( add max chopped salad )

10,11 august….bowl of suji kheer ( no sugar) add max chopped fruits

*POST DINNER*

*AT 9.00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Monika Setia*

(Fazilka) (Female) (72.8 Kg) (5’3″) (veg) (38 yrs) (constipation)

*REGISTRATION NUMBER* . -907

[Diet started on *9 July*]

*9,10,11 august * ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take rose petals (½ rose red/pink) water… 200ml

Next 10 days… take mint leaves ( 12-15 leaves) water……200ml 

Next 10 days… Take 2 garlic cloves with water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 kiwi 

*BREAKFAST*

*9:30 am*

bowl of sprouts salad ( add max chopped salad)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

infused  water (add chopped kiwi, cinnamon, 2 basil leaves)  

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati  ( use jau and wheat flour) with veg nd salad bowl

Or

One day …..boiled rice with curry without pakoda 

*EVENING TEA*

*At 4:30 pm*

Cup of milk(no sugar) with 2 oats biscuits 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

9 august….. bowl of murmura khichdi with bowl of salad

10,11 august….bowl of makhana kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Monika Jasuja*

(Jalalabad) (Female) (70 Kg) (5’1″) (veg) (32 yrs) (PCOD)

[registration no. *756*]

[Diet started on *14 March*]

*9,10,11,12 August*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:30 am*

*(soaked overnight)*

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days….. Jeera (½ spoon) water…. 200 ml

Next 10 days…. Methi (½ spoon) water… 200 ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd Giloy juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of cucumber juice

*BREAKFAST*

*10:00 am*

9,10,11 august…..bowl of veg daliya ( add max chopped veggies) with bowl of salad

12 august…..bowl of suji kheer ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 guava 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 2:00pm*

lemon water ( no sugar, no salt)

*Take 20 ml apple cider vinegar with luke warm water before 15 min of lunch*

*LUNCH*

*AT 3:00pm*

9,10,11 august……2 chapati (use jau nd wheat flour) with veg nd salad bowl

Or

One day …..white chana as veg

12 august….bowl of curd mix fruits ( without sugar and salt) ( add max chopped fruits)

*EVENING TEA*

*At 5:00 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

9,10 august….bowl of spicy crunchy cornflakes ( add max chopped veggies) with bowl of salad

11 august….cup of milk ( no sugar) with 2 slice of brown bread

12 august….bowl of suji kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

Bowl of papaya 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Chandni*

(Chandigarh) (Female) (66 Kg) (5’2″) (non-veg) (30 yrs) (Pcod.. 5 years ago, low flow during menstrual cycle, Inflammation in body, acne)(taking omega e nd multivitamins) (Lactose intolerance) (no non veg on Tuesday nd thrusday)

*REGISTRATION NUMBER* . – 910

[Diet started on *10 July*]

*9,10,11 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*Early Morning*

1 pear 

*BREAKFAST*

*8:30 am*

bowl of veg daliya ( add max chopped veggies) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

cup of milk tea or green tea with 2 oats  biscuits

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

2 chapati (use jau nd wheat flour) with veg nd salad bowl

Or

one day……pumpkin as veg

*EVENING MEAL*

*AT 3:00PM*

lemon water (no sugar, no salt)

*EVENING TEA*

*At 5:00 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

9,10 august…..bowl of yellow dal with bowl of salad

11 august….cup of milk ( no sugar) with 2 slice of brown bread

*AT 9:00 pm*

bowl of mix fruits 

Organic Green tea before 10 min to bed

Prefer chamomile green tea for better results

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Vishal Bhateja*

(Abohar) (Male) (107.4 Kg) (5’8″) (veg) (39 yrs) (constipation, acidity, bp high, lipid profile on borderline, knee pain last 2 days)

[registration no. 866]

[Diet started on *3 June*]

*9,10,11 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take Ajwain (½spoon) water… 200ml

Next 10 days… Take rose petals (½ rose) water… 200ml

Next 10 days… 2 garlic cloves with water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of cucumber juice

*BREAKFAST*

*8:30 am*

1 tofu wrap ( 70gms tofu) with green chutney and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:30 noon*

1 guava

*AFTERNOON MIDMEAL*

*At 12:30 noon*

infused water ( add chopped mosambi, some pieces of ginger, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

 4 chapati with veg nd salad bowl

Or

One day ….. mushroom as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

9 august….bowl of yellow dal with bowl of salad

10,11 august….bowl of oatmeal porridge

*AT 9:00 pm*

Bowl of fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC