Recipes

*Raj kaur sidhu*

(Fazilka) (female) (87 Kg) (5’7″) (non veg) (38 yrs) (no non veg on monday nd thrusday) (thyroid, fatty liver, acidity, low vitamin D, lipid profile disturb)

[registration no. 867]

[Diet started on *5 june*]

*9,10,11 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take 2 garlic cloves water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*10:00 am*

bowl of bread dhokla ( use 2 slice of brown bread) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon

infused water ( add max chopped mosambi, cinnamon, mint leaves)

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati (use ragi & wheat flour) with veg nd salad bowl

Or

One day ….. black chana as veg

*EVENING TEA*

*At 4:30 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted puffed rice 

*EVENING MEAL*

*AT 5:30PM*

bowl of papaya

Water intake maximum

*1½ spoon isabgol with lukewarm*

*DINNER*

*AT 7:30pm to 8:00pm*

9 august…. bowl of veg vermicelli ( add max chopped veggies) with bowl of salad

10.11 august….bowl of kiwi banana smoothie ( no sugar)

*AT 9:00 pm*

bowl of salad

Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Anuradha Sharma*

(Arniwala) (Female) (73.8 Kg) (5′) (veg) (54 yrs) (lipid profile disturb, hb low, constipation, acidity, bloating, high bp, Thyroid, weakness, uric acid, SGOT ND SGPT high) (dislikes… Dragon, papaya)

[Diet started on 13 july]

*9,10,11 August* ?

?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00* am

(soaked overnight)

First 10 days…. Take mint leaves(½spoon paste) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*MORNING MEAL*

*At 8:00am*

bowl of jamun

*BREAKFAST*

*10:00 am*

bowl of veg upma ( add max chopped veggies) with bowl of salad

Don’t take tea with your meal take it after or before half an hour of your meal

*AFTERNOON MIDMEAL*

*At 12:00 noon*

lemon water ( use 2 spoon of gond katira )

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

.2 chapati (use oats and wheat flour) with veg nd salad bowl

Or

One day …..green beans as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with  handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

9,10 august….. bowl of broccoli mix bean salad ( add max chopped salad )

11 august…..bowl of makhana bhel (low salt) with bowl of salad

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Jagjit singh*

(Arniwala) (male) (70.8 Kg) (5’6″) (non-veg) (44 yrs) (severe constipation, acidity, bloating) (non-veg outside) (allergic – banana) (likes.. Sweets, milk)

[registration no. 877]

[Diet started on *12 june*]

*9,10,11 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:15 am*

*(soaked overnight)*

First 10 days…. Take kadhi leaves (½spoon) water… 200ml

Next 10 days… Take ginger (½spoon) water… 200ml

Next 10 days… Take 2 garlic cloves with water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Glass of cucumber juice

*MORNING TEA*

*At 7:00am*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*8:30 Am

bowl of veg daliya ( add max chopped veggies) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:30 noon

coconut water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 1:00 noon*

bowl of papaya

*LUNCH*

*AT 3:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. rajma as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

bowl of milk muesli ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sakshi Challana*

(Fazilka) (Female) (65 Kgs) (5′) (veg) (26 yrs) (Cramps in legs, dark circles)

[Diet started on *18 june*]

*9,10,11 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(12-15 leaves) water… 200ml

Next 10 days..Take cinnamon (¼spoon)water……200ml

Next 10 days.. Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*10:00 am*

2 large rava appe with green chutney and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

lassi ( use 2-3 spoon curd with roasted jeera)

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 3:00pm*

2 chapati with veg and bowl of salad 

Or

One day…… rajma as veg 

*EVENING TEA*

*At 5:30 pm*

Cup of milk or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

9,10 august….bowl of pomegranate salad ( add max chopped salad )

11 august….cup of milk ( no sugar) with 2 suji rusk

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Pooja satinder Pupneja*

(Fazilka) (Female) (64 Kg) (5’3″) (veg) (45 yrs) (acidity, constipation, mensus irregular, bp high) (allergic …lemon create cough)

[registration no. 887]

[Diet started on *22 June*]

*9,10,11 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌❌

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take methi(½spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits 

*BREAKFAST*

*10:00 am*

1 veg grilled sandwich ( use 2 slice of brown bread) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..before lunch….add in your water bottle

*LUNCH*

*AT 12:00pm*

2 chapati( use jau & wheat flour) with veg nd salad bowl

Or

One day…. any green veg as veg

*EVENING MIDMEAL*

*AT 3:30PM*

1 guava 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:00pm*

9 august…..bowl of sprouts salad ( add max chopped salad)

10,11 august….bowl of milk oats ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of fruits

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC