Recipes

*Shallu Mittal*

(Fazilka) (Female) (85 Kg) (5’1″) (veg) (39 yrs) (constipation, acidity, headache gall bladder removed nd hernia operated, ESR high)

[Diet started on 31 May]

*9,10,11 August*

Need to follow strictly, timing can be managed according to your comfort but except your dinner time

SUGAR AND BUTTER NOT ALLOWED

Early morning when u wake up at 6:00 am

(soaked overnight)

First 10 days…. Take rose petals ( ½ rose red/pink) with water… 200ml

Next 10 days… Take mint leaves ( 12-15 leaves) water… 200ml

Next 10 days…  Take 2 garlic cloves water….200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 pistachio nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*8:00 am*

bowl of moong dal chaat with bowl of salad 

Don’t take tea with your meal take it after or before half an hour of your meal

*MORNING MIDMEAL*

*At 10:30 noon*

bowl of jamun

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 1:00pm*

lemon water ( add 2 spoon gond katira)

*LUNCH*

*AT 3:00pm* 

 2 chapati with veg and bowl of salad 

or

one day….rongi as veg 

Water intake maximum

*MID TEA*

*AT 5:00 pm*

Cup of milk tea or green tea with 2 oats biscuits 

*DINNER* 

*At 7:00 pm*

9,10 august…..bowl of mix veg soup (low salt) with bowl of salad 

11 august….bowl of apple mango porridge ( no sugar) 

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sheetal Kukkar*

(Fazilka) (Female) (83.8 Kg) (5’2″) (veg) (29 yrs) (Thyroid during pregnancy, stone in gall bladder, lactating mother of 2 years baby)

[registration no.865]

[Diet started on *3 june*]

*9,10,11 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take methi (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd wheatgrass juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:30 am*

1 suji cheela ( non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:00 noon*

1 pear 

*AFTERNOON MIDMEAL*

*At 12:00 noon*

lemon water ( add 2 spoon gond katira )

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

3 chapati with veg nd salad bowl

Or

One day ………paneer as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 oats biscuits

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

9,10 august….bowl of pomegranate salad ( add max chopped salad)

11 august….bowl of k special milk ( 250 ml milk ) add max chopped fruits ( no sugar)

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Rajan Kukkar*

(Fazilka) (Male) (90.9 Kg) (5’7″) (veg) (29 yrs)

[registration no. 864]

[Diet started on *3 June*]

*9,10,11 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take almond oil (2 drops) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… take saunf (¼ spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd tulsi drops (2 drops) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:00 am*

2 suji cheela ( non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:00 noon*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 12:30 noon*

infused water ( add chopped tomato, oregano, basil leaves)

*LUNCH*

*AT 2:30pm*

.4 chapati with veg and bowl of salad

Or

One day ….green beans as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea with 2 oats biscuits 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

9,10 august….bowl of pomegranate salad ( add max chopped salad)

11 august….bowl of k special milk (300ml milk ) add max chopped fruits ( no sugar)

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Shallu Mittal*

(Fazilka) (Female) (85 Kg) (5’1″) (veg) (39 yrs) (constipation, acidity, headache gall bladder removed nd hernia operated, ESR high)

[Diet started on 31 May]

*9,10,11 August*

Need to follow strictly, timing can be managed according to your comfort but except your dinner time

SUGAR AND BUTTER NOT ALLOWED

Early morning when u wake up at 6:00 am

(soaked overnight)

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days…  Take ajwain (half spoon) water….200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnuts  nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*8:00 am*

bowl of moong dal chaat with bowl of salad

Don’t take tea with your meal take it after or before half an hour of your meal

*MORNING MIDMEAL*

*At 10:30 noon*

bowl of jamun

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 1:00pm*

lemon water ( add 2 spoon gond katira)

*LUNCH*

*AT 3:00pm* 

 2 chapati with veg and bowl of salad 

or

one day….rongi as veg

Water intake maximum

*MID TEA*

*AT 5:00 pm*

Cup of milk tea or green tea with 2 oats biscuits 

*DINNER* 

*At 7:00 pm*

9,10 august…..bowl of mix veg soup (low salt) with bowl of salad

11 august….bowl of apple mango porridge ( no sugar)

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Soniqa Rani*

(Fazilka) (Female) (96.1 Kg) (5’2″) (veg) (41 yrs) (Piles, acidity severe, legs problem from childhood , bp high, depression, no sleep) (No-lady finger)

[ *registration no. 502]*

[ *Diet started on 13 September* ]

*9,10,11 August*

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at 6:15 am

(soaked overnight)

First 10 days…. Take rose (½ rose / ½spoon rose powder) water…200ml

Next 10 days… Take jeera (½spoon) water….200 ml

Next 10 days… Take mint leaves (½ spoon paste) water….200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond n ½ spoon sunflower seeds and sea buckthorn juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

FOR DANDRUFF….karela juice, cumin seeds powder nd lime juice

*EARLY MORNING*

Glass of pear juice

*BREAKFAST*

*9:00 am*

bowl of bread chana masala ( use 1 slice of brown bread) with bowl of salad

Don’t take tea with your meal take it after or before half an hour of your meal

*MID MEAL*

*AT 11:00 AM*

cup of milk tea or green tea with oats biscuits

*AFTERNOON MID MEAL*

*At 1:00 noon*

Bowl of papaya 

Half spoon chia seed In a day…..anytime…..add in your water bottle

*Take 20 ml Apple cider vinegar mixed with water before lunch*

*LUNCH*

.1 chapati (use ragi with wheat) with veg and salad bowl 

or

one day…..pav with bhaji 

after 5 min green tea

*EVENING TEA*

*At 5:00pm*

coconut water

Water intake maximum

*DINNER*

*AT 7:30 pm*

9 august….bowl of murmura bhel with bowl of salad 

10,11 august….glass of oats shake ( no sugar)  add max chopped fruits 

AT 9:30 pm

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC