Recipes

*Ashima Dhuria*

(Fazilka) (Female) (142 Kg) (5’8″) (ova-veg) (38 yrs) (prediabetic, acidity high, back pain, pcod, breathing problem, anxiety, weakness,last year suffered from covid) (dislikes… Cornflakes, wheat… Feeling bloated, mushrooms, salad at night, broccoli)

[Diet started on *23 May*]

*9,10,11 August*

Need to follow strictly, timing can be managed according to your comfort but except your dinner time

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:30* am

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… Take 2 garlic cloves with water.. Water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:00 am*

2-3 quick veggie tikki with green chutney nd bowl of salad

Don’t take tea with your meal take it after or before half an hour of your meal

*MID MEAL*

*10:00 AM*

infused water ( add chopped mosambi, Oregon, curry leaves )

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

 3 chapati ( use oats and wheat flour) with veg and salad bowl  

Or

One day …..any green veg as veg 

8 august….. bowl of curd mix salad ( low salt) add max chopped salad 

*EVENING MIDMEAL*

*AT 3:30PM*

1 pear 

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with  handful of roasted puffed rice 

*Water intake maximum*

*add half spoon sun flower seeds in a day* 

*DINNER*

*AT 7:00pm*

9,10 august…..bowl of pomegranate salad ( add max chopped salad)

11 august…..cup of milk ( no sugar) with 1 apple

*AT 9:00 pm*

1 guava

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*sunny punshi*

(shri Ganganagar) (male) (106 Kg) (5’10”) (veg) (35 yrs) ( severe acidity, constipation, vericose pains, breathing problem) (dislike vermicelli, soya paneer)

[Diet started on *6 August*]

*9,10,11 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take Rose petals (½ rose red/pink) water… 200ml

Next 10 days… Take mint leaves (12-15 leaves) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond ns ½spoon flax seeds nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*10:00 am*

2 large suji cheela ( non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 guava

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 1:00pm*

3 chapati with veg nd salad bowl

Or

One day ….. paneer as veg

*EVENING MEAL*

*AT 3:00PM*

lemon water ( no sugar, no salt)

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

bowl of veg vermicelli ( add max chopped veggies) with bowl of salad

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Meenu punshi*

(Ganganagar) (Female) (62 Kg) (5’4″) (veg) (35 yrs) (calcium low, acidity, stomach fat, feeling starving, low bp)

*REGISTRATION NUMBER* . –

[Diet started on *6 August*]

*9,10,11 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:30 am*

2 normal sized suji cheela ( non sticky) with curd and bowl of salad 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 guava 

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 1:00pm*

3 chapati with veg nd salad bowl

Or

One day ….. mushroom as veg

*EVENING MEAL*

*AT 3:00PM*

lemon water ( no sugar, no salt) 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

9,10 august……bowl of veg vermicelli ( add max chopped veggies) with bowl of salad

11 august….glass of banana shake ( 1 banana with 250ml milk ) ( no sugar)

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Aanchal Chawla*

(Ganganagar) (female) (77.4 Kg) (5’5″) (veg) (28 yrs) (low bp)

[Diet started on *17 July*]

*9,10,11 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Squeeze 1 lemon in warm water (without soaking)…. 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd tulsi drops (2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 guava 

*BREAKFAST*

*10:00 am*

9 august….  bowl of curd mix fruits ( without sugar and salt) ( add max chopped fruits)

10,11 august…..2-3 tasty lobia kabab with green chutney and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

lassi ( 3-4 spoon curd with roasted jeera)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

9 august…..cup of milk ( no sugar) with 3 suji rusk

10,11 august….2 chapati ( use jau & wheat flour) with veg nd salad bowl

or

one day….boiled rice with rajma and bowl of salad

*EVENING TEA*

*At 4:30 pm*

Cup of milk tea or green tea with 2 ragi biscuits 

*EVENING MEAL*

*AT 6:00PM*

1 pear 

Water intake maximum

*DINNER*

*AT 7:30pm*

9 august….bowl of curd mix fruits ( without sugar, no salt) ( add max chopped fruits)

10,11 august…..bowl of sprouts salad (low salt) ( add max chopped salad)

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Balwinder Singh*

(Chandigarh) (Male) (86.5 Kg) (5’10”) (non-veg) (44 yrs) (Drink-once in a, week on Sunday with non – veg) (no non – veg on Tuesday)

*REGISTRATION NUMBER* . –

[Diet started on *17 july*]

*9,10,11 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:30 am*

*(soaked overnight)*

First 15 days…. Take almond oil(2 drops) water… 200ml

Next 15 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd sea buckthorn juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

lassi ( use 3-4 spoon curd with roasted jeera)

*After zym*

Cup of milk with ½spoon homemade protein powder

*BREAKFAST*

*9:30 am

2 cool salad sandwich ( 4 slice of brown bread) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 kiwi

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati veg nd salad bowl

Or

One day ………boiled rice with curry without pakoda 

*EVENING TEA*

*At 5:00 pm*

Cup of milk or green tea (use green elaichi in milk) with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

9, 11 august…..glass of apple shake ( 300ml milk) (no sugar)

10 august…..bowl of low fat dahi chicken ( 100gms chicken)

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC