Recipes

*Kajal Rani*

(Jalalabad) (Female) (67.5 Kg) (5’2″) (veg) (24 yrs) (HB low, blemishes on face)

*REGISTRATION NUMBER* . –

[Diet started on *17 July*]

*9,10,11 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Squeeze 1 lemon (don’t soak) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*9:00 am*

bowl of veg daliya ( add max chopped veggies) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

coconut water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day …….boiled rice with rajma 

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

9,10 august…..bowl of sprouts salad ( add max chopped salad)

11 august……bowl of suji kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 guava

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Deepinder kaur*

(Ghattya wali ,Fazilka) (Female) (77.3 Kg) (5’4″) (veg) (24 yrs) (Menstrual cycle distruebed, pcod, acidity rarely)

[registration no.858]

[Diet started on *30 May*]

*9,10,11 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:45 am*

*(soaked overnight)*

First 10 days…. Take rose petals (½ rose red/pink) water… 200ml

Next 10 days… Take mint leaves ( half spoon paste)water… 200ml

Next 10 days… Take coriander (half spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon sunflower seeds nd tripula juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*AT 6:00AM*

Cup of milk tea or green tea with 2 marie  biscuits

*MORNING MEAL*

*AT 8:00AM*

bowl of papaya

*BREAKFAST*

*10:30 am*

1 jau onion kneaded chapati with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

infused water ( add chopped tomato, cinnamon, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*Take 20ml Apple cider vinegar before lunch only for 15 days*

*LUNCH*

*AT 3:00pm*

3 chapati with veg nd salad bowl

Or

One day ….. moong dal as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

9 august…..bowl of veg vermicelli ( add max chopped veggies) with bowl of salad

10,11 august….cup of milk ( no sugar) with 2 suji rusk

*AT 9:00 pm*

bowl of fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Parveen Rani*

(Muktsar) (Female) (101 Kg) (5’2″) (veg) (33 yrs) (Hb low, acidity, menstrual cycle disturbed, weakness, breathing problem, migraine)

[registration no. 852]

[Diet started on *23 May*]

*9,10,11 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 1⁄2spoon flax seeds  nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*9:00 am*

bowl of veg oats ( add max chopped veggies) with bowl of salad  

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

bowl of avocado

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*Take 20ml apple cider vinegar for 15 days before lunch*

*LUNCH*

*AT 1:30pm*

  2 chapati(use oats and wheat flour) with veg nd salad bowl

Or

One day …..rajma as veg 

*EVENING MEAL*

*AT 4:00PM*

infused water ( add chopped apple, cinnamon, mint leaves)

Water intake maximum

*1½ spoon isabgol with warm water*

*DINNER*

*AT 6:30pm*

9 august…..bowl of nutritious veg salad ( add max chopped salad)

10,11 august…..large plate of watermelon

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sapna Madaan*

(Fazilka) (Female) (114.8 Kg) (5’2″) (veg) (42 yrs) (swelling, Diabetes )

[registration no. 851]

[Diet started on *23 May*]

*9,10,11 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days….   Take jeera (½spoon) water… 200ml

Next 10 days….. Take cinnamon (¼ spoon) water…. 200ml

Next 10 days….. Take coriander (½ spoon) water…..200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd triphla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*8:30 am*

bowl of sprouts khichdi with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

infused water ( add 2-3 plums, some pieces of ginger, coriander leaves)

*AFTERNOON MEAL*

*AT 1:00PM*

1 guava  

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

3 chapati with veg nd salad bowl

Or

One day …..rajma as veg 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

9 august….. bowl of veg oats ( add max chopped veggies) with bowl of salad

10,11 august….bowl of cucumber ka raita (low salt) with bowl of salad

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*prabhjot Kaur*

(Abohar) (female ) (99.1 Kg) (5’3″) (veg) (27 yrs) (Esr high, hb low, crp last year high)

[registration no.850]

[Diet started on 22 May]

*9,10,11 august* ?

?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time

?? SUGAR AND BUTTER NOT ALLOWED ❌

Early morning when u wake up at 6:30 am

(soaked overnight)

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take rose petals (½ petals)with water… 200ml

Next 10 days… Take ginger (½spoon) water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd half spoon sunflower seeds nd triphla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:15 am*

2-3 rava appe with green chutney and bowl of salad

Don’t take tea with your meal take it after or before half an hour of your meal

*AFTERNOON MIDMEAL*

*At 10:30 noon*

1 apple

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

At 12:30pm

lemon water ( add 2 spoon of gond katira with lemon)

*Take 15 ml apple cider vinegar for 15 days before lunch*

*LUNCH*

*AT 2:30pm*

5,6,7 august….2 chapati (use jau & wheat flour) with veg nd salad bowl

Or

One day …. paneer as veg

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

9 august….bowl of nutritious veg salad ( add max chopped salad)

10,11 august……bowl of makhana kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of papaya 

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

Organic Green tea before 10 min to bed