Recipes

*Sunil Nagpal*

(Fazilka) (Male) (119.8 Kg) (5’7″) (veg) (32 yrs)

*REGISTRATION NUMBER* . –924

[Diet started on *17 july*]

*9,10,11 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*10:00 am*

2 moong dal cheela ( non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

3 chapati with veg nd salad bowl

Or

One day ….boiled rice with rajma 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

9,10 august….bowl of sprouts salad (add max chopped salad )

11 august…. cup of milk ( no sugar) with 2 slice of brown bread

*AT 9:00 pm*

bowl of fruits

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Rachna Jasuja*

(Fazilka) (Female) (81.7 Kg) (5’1″) (veg) (53 yrs) (High bp, acidity, cervical, Thyroid, knees pain, digestive system weak, hairfall,triglycerides high, SVLDL high, T-4 high, stone in kidney nd gall bladder ) (dislikes.. Papaya, lemon, no sour items)

*REGISTRATION NUMBER* . – 916

[Diet started on *14 July*]

*9,10,11 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

First 10 days…. Take coriander (½spoon paste) water… 200ml

Next 10 days… Take cinnamon(2pinch) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk with 2 oats biscuits

*BREAKFAST*

*10:00 am*

bowl of sprouts khichdi with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

lassi ( use 2 spoon curd and roasted jeera )

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati with veg nd salad bowl

Or

One day ….onion dosa with sambhar and bowl of salad  

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea (without sugar) with ½ handful of peanuts 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

9,10 august…..bowl of black chana soup (low salt) with bowl of salad

11 august….cup of milk ( no sugar) with 2 slice of brown bread

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

*Geetu kamra*

(Fazilka) (Female) (104.4 Kg) (5’4″) (veg) (40 yrs) (Thyroid, vitaminD, B12, uric acid, Diabetes on borderline, constipation, acidity, bloating )

[registration no. *809* ]

[Diet started on *2 May*]

*8,9,10 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:45 am*

*(soaked overnight)*

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take coriander ((½ spoon) water… 200ml

Next 10 days… take turmeric (¼ spoon) water….. 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd Giloy juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*early morning*

glass of apple juice

*BREAKFAST*

*9:00 am*

bowl of veg upma ( add max chopped veggies) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MID MEAL*

*At 10:00 am*

Cup of milk tea or green tea(without sugar) with 2oats biscuits 

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 mosambi 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30 pm*

3 chapati with veg nd salad bowl

Or

one day….. black chana with boiled rice 

*EVENING MEAL*

*AT 3:30 PM*

Cup of milk tea/ green tea with handful of roasted chana 

*EVENING TEA*

*At 5:30 pm*

2-3 plum

Water intake maximum

*DINNER*

*AT 6:30 pm*

8,9 august……bowl of murmura bhel ( low salt) with bowl of salad

10 august…. cup of milk ( no sugar) with 2 suji rusk

*AT 9:00 pm*

Bowl of papaya 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sheenu Kamboj*

(chak dabwala, fazilka) (Female) (66.6 Kg) (5’4″) (ova-veg) (26 yrs) (constipation rarely, breathing problem sometimes, urinary infections) (dislikes… Masala oats, tinda)

[registration no. 875]

[Diet started on *10 june*]

*7,8,9 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. take ajwain (half spoon) water…200ml

Next 10 days… 2 black pepper with water…..200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*8:00 am*

1 simple stuffed chapati with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:00 noon*

Lemon water ( use 2 spoon of gond katira) 

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 12:00pm*

2 chapati with veg nd salad bowl

Or

One day ……green leafy veg as veg

*Mid meal*

*2:00 pm*

1 apple 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 digestive biscuits

Water intake maximum

*DINNER*

*AT 7:00pm*

7 august…. bowl of fresh paneer ( 80 gms paneer) add max chopped salad

8,9 august….cup of milk ( no sugar) with 2 suji rusk

Organic Green tea before 30 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

2

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sunaina Arora mani*

(Fazilka) (Female) (100 Kg) (5’3″) (veg) (40 yrs) (bp low, sizzlers, acidity)

*REGISTRATION NUMBER* . -899

[Diet started on *1 july*]

*7,8,9 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. mint leaves (½spoon paste) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon flax seeds nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*10:00 am*

bowl of bread masala ( use 2 slice of brown bread) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 12:00pm*

. 3 chapati with veg nd salad bowl

Or

One day …..boiled rice with curry pakoda 

*AFTERNOON MIDMEAL*

*At 2:00pm*

infused water ( add chopped apple, cinnamon, mint leaves)

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

*EVENING MEAL*

*AT 6:00PM

1 mosambi 

Water intake maximum

*DINNER*

*AT 7:30pm*

7,8 august…. bowl of fresh paneer salad ( use 100gms paneer) add max chopped salad

9 august….cup of milk ( no sugar) with 2 slice of brown bread

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC