Recipes

*Sumesh Gilhotra*

(sirsa ) (Male) (90 Kg) (5’10”) (veg) (40 yrs) (diabetes, heart stunting, hb low, platelets low, CRP high, esr high, uric acid high, typhoid, TB) (dislikes.. Poha, upma, green veggies nd light items like Idli sambhar) (likes.. Crispy tasty healthy food)

*REGISTRATION NUMBER* . – 893*

[Diet started on *29 June*]

*7,8,9,10 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (12-15 leaves) water… 200ml

Next 10 days…2 garlic cloves with water… 200ml

Next 10 days… Take black pepper powder (2 pinch) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*MORNING TEA*

Cup of milk tea or green tea with 2 oats biscuits

*Morning meal*

At 8:00 am

1 pear

*BREAKFAST*

*10:30 am*

7 august..bowl of suji kheer ( no sugar) add max chopped fruits

8,9,10 august…..2 ragi dosa with green chutney and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

coconut water with roasted chana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

7 august….cup of milk with 3 slice of brown bread

8,9,10 august…..3 chapati with veg nd salad bowl

Or

One day ….. white chana as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

*EVENING MEAL*

*AT 6:30PM*

1 pear 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

7 august…. bowl of suji kheer (no sugar) add max chopped fruits

8,9 august….2 chapati with veg and bowl of salad

10 august….bowl of kiwi bananna smoothie ( no sugar)

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Dimpy jain*

(Ludhiana) (Female) (79 Kg) (5’7″) (veg) (32 yrs) (constipation, acidity)

*REGISTRATION NUMBER* . –

[Diet started on *1 August*]

*7,8,9 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take rose petals (½rose red/pink) water… 200ml

Next 10 days… Take mint leaves (½spoon paste) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*9:30 am*

3-4 pieces of dahi kabab with green chutney and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 guava 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. rongi as veg

*EVENING TEA*

*At 4:30pm to 5:00pm*

Cup of milk or green tea (use green elaichi in milk) with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm*

7,8 august….bowl of paneer tikka with green chutney and bowl of salad

9 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Ritu Periwal*

(Fazilka) (Female) (70 Kg) (5’3.5″) (veg) (47 yrs) (acidity, knees transplant) (Food allergy – ajinomoto, vinegar, kuttu ka aata, melon, khakhri)

*REGISTRATION NUMBER* . –

[Diet started on *1 August*]

*7,8,9 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:30 am*

*(soaked overnight)*

First 10 days…. Take Turmeric (¼spoon haldi) water… 200ml

Next 10 days… Take ginger(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*9:30 am*

2-3 pieces of dahi kabab with green chutney anf bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

infused water ( add chopped kiwi, some pieces of ginger, basil leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

2 chapati with veg nd salad bowl

Or

One day ….. green leafy veg as veg

*EVENING MEAL*

*AT 3:30PM*

1 mosambi

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

7,8 august…. bowl of veg vermicelli ( add max chopped veggies) with bowl of salad

9 august….bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Geetika Wadhwa*

(Fazilka) (Female) (68 Kg) (5’1″) (veg) (48 yrs) (knees pain, breast cancer past 10 years, acidity, flow low during mensus) (dislikes.. Bottle gourd)

*REGISTRATION NUMBER* . –

[Diet started on *1 August*]

*7,8,9 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take saunf (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… Take coriander(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon sunflower seeds nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*At 7:30 am*

Cup of milk tea or green tea with 2 marie  biscuits

*BREAKFAST*

*10:00 am*

1 thepla with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

bowl of avocado

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. paneer as veg

*EVENING TEA*

*At 4:30pm to 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

7,8 august…..bowl of mushroom salsa salad ( add max chopped salad )

9 august…..glass of mango shake ( ½ mango with 250ml milk) ( no sugar)

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Tajinder kalra*

(Fazilka) (male) (112.4 Kg) (5’6″) (non-veg) (32 yrs) (ulcer in large nd CRP high) (Drink.. 1 time in a week on sunday)

*REGISTRATION NUMBER* . – 914

[Diet started on *11 july

*7,8,9,10 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:30 am*

*(soaked overnight)*

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd Aloevera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:30 am*

7 august….bowl of curd mix salad ( add max chopped salad )

8,9,10 august…..2 thepla with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:30 noon*

Infused water ( use 2-3 plum, cinnamon, coriander leave)

*LUNCH*

*AT 1:30pm*

7 august…..boiled rice with curry without pakoda

8,9,10 august……3 chapati with veg nd salad bowl

Or

One day …..rajma as veg

*EVENING TEA*

*At 4:00 pm*

cup of milk or milk tea or green tea with roasted makhana 

*EVENING MEAL*

*AT 6:00PM*

1 guava 

Water intake maximum

*DINNER*

*AT 7:30pm*

7 august…..bowl of curd mix salad (low salt) add max chopped salad

8,9 august…..bowl of mushroom tikka with green chutney and bowl of salad

or

bowl of mushroom salsa salad ( add max chopped salad)

10 august…..bowl of milk muesli ( no sugar) add max chopped fruits

*AT 9:00 pm*

Bowl of salad 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC