Recipes

*Soniqa Rani*

(Fazilka) (Female) (96.1 Kg) (5’2″) (veg) (41 yrs) (Piles, acidity severe, legs problem from childhood , bp high, depression, no sleep) (No-lady finger)

[ *registration no. 502]*

[ *Diet started on 13 September* ]

*9,10,11 August*

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at 6:15 am

(soaked overnight)

First 10 days…. Take rose (½ rose / ½spoon rose powder) water…200ml

Next 10 days… Take jeera (½spoon) water….200 ml

Next 10 days… Take mint leaves (½ spoon paste) water….200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond n ½ spoon sunflower seeds and sea buckthorn juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

FOR DANDRUFF….karela juice, cumin seeds powder nd lime juice

*EARLY MORNING*

Glass of pear juice

*BREAKFAST*

*9:00 am*

bowl of bread chana masala ( use 1 slice of brown bread) with bowl of salad

Don’t take tea with your meal take it after or before half an hour of your meal

*MID MEAL*

*AT 11:00 AM*

cup of milk tea or green tea with oats biscuits

*AFTERNOON MID MEAL*

*At 1:00 noon*

Bowl of papaya 

Half spoon chia seed In a day…..anytime…..add in your water bottle

*Take 20 ml Apple cider vinegar mixed with water before lunch*

*LUNCH*

.1 chapati (use ragi with wheat) with veg and salad bowl 

or

one day…..pav with bhaji 

after 5 min green tea

*EVENING TEA*

*At 5:00pm*

coconut water

Water intake maximum

*DINNER*

*AT 7:30 pm*

9 august….bowl of murmura bhel with bowl of salad 

10,11 august….glass of oats shake ( no sugar)  add max chopped fruits 

AT 9:30 pm

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Ashima Dhuria*

(Fazilka) (Female) (142 Kg) (5’8″) (ova-veg) (38 yrs) (prediabetic, acidity high, back pain, pcod, breathing problem, anxiety, weakness,last year suffered from covid) (dislikes… Cornflakes, wheat… Feeling bloated, mushrooms, salad at night, broccoli)

[Diet started on *23 May*]

*9,10,11 August*

Need to follow strictly, timing can be managed according to your comfort but except your dinner time

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:30* am

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… Take 2 garlic cloves with water.. Water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:00 am*

2-3 quick veggie tikki with green chutney nd bowl of salad

Don’t take tea with your meal take it after or before half an hour of your meal

*MID MEAL*

*10:00 AM*

infused water ( add chopped mosambi, Oregon, curry leaves )

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

 3 chapati ( use oats and wheat flour) with veg and salad bowl  

Or

One day …..any green veg as veg 

8 august….. bowl of curd mix salad ( low salt) add max chopped salad 

*EVENING MIDMEAL*

*AT 3:30PM*

1 pear 

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with  handful of roasted puffed rice 

*Water intake maximum*

*add half spoon sun flower seeds in a day* 

*DINNER*

*AT 7:00pm*

9,10 august…..bowl of pomegranate salad ( add max chopped salad)

11 august…..cup of milk ( no sugar) with 1 apple

*AT 9:00 pm*

1 guava

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*sunny punshi*

(shri Ganganagar) (male) (106 Kg) (5’10”) (veg) (35 yrs) ( severe acidity, constipation, vericose pains, breathing problem) (dislike vermicelli, soya paneer)

[Diet started on *6 August*]

*9,10,11 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take Rose petals (½ rose red/pink) water… 200ml

Next 10 days… Take mint leaves (12-15 leaves) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond ns ½spoon flax seeds nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*10:00 am*

2 large suji cheela ( non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 guava

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 1:00pm*

3 chapati with veg nd salad bowl

Or

One day ….. paneer as veg

*EVENING MEAL*

*AT 3:00PM*

lemon water ( no sugar, no salt)

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

bowl of veg vermicelli ( add max chopped veggies) with bowl of salad

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Meenu punshi*

(Ganganagar) (Female) (62 Kg) (5’4″) (veg) (35 yrs) (calcium low, acidity, stomach fat, feeling starving, low bp)

*REGISTRATION NUMBER* . –

[Diet started on *6 August*]

*9,10,11 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:30 am*

2 normal sized suji cheela ( non sticky) with curd and bowl of salad 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 guava 

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 1:00pm*

3 chapati with veg nd salad bowl

Or

One day ….. mushroom as veg

*EVENING MEAL*

*AT 3:00PM*

lemon water ( no sugar, no salt) 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

9,10 august……bowl of veg vermicelli ( add max chopped veggies) with bowl of salad

11 august….glass of banana shake ( 1 banana with 250ml milk ) ( no sugar)

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Aanchal Chawla*

(Ganganagar) (female) (77.4 Kg) (5’5″) (veg) (28 yrs) (low bp)

[Diet started on *17 July*]

*9,10,11 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Squeeze 1 lemon in warm water (without soaking)…. 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd tulsi drops (2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 guava 

*BREAKFAST*

*10:00 am*

9 august….  bowl of curd mix fruits ( without sugar and salt) ( add max chopped fruits)

10,11 august…..2-3 tasty lobia kabab with green chutney and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

lassi ( 3-4 spoon curd with roasted jeera)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

9 august…..cup of milk ( no sugar) with 3 suji rusk

10,11 august….2 chapati ( use jau & wheat flour) with veg nd salad bowl

or

one day….boiled rice with rajma and bowl of salad

*EVENING TEA*

*At 4:30 pm*

Cup of milk tea or green tea with 2 ragi biscuits 

*EVENING MEAL*

*AT 6:00PM*

1 pear 

Water intake maximum

*DINNER*

*AT 7:30pm*

9 august….bowl of curd mix fruits ( without sugar, no salt) ( add max chopped fruits)

10,11 august…..bowl of sprouts salad (low salt) ( add max chopped salad)

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC