Recipes

*prabhjot Kaur*

(Abohar) (female ) (99.1 Kg) (5’3″) (veg) (27 yrs) (Esr high, hb low, crp last year high)

[registration no.850]

[Diet started on 22 May]

*9,10,11 august* ?

?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time

?? SUGAR AND BUTTER NOT ALLOWED ❌

Early morning when u wake up at 6:30 am

(soaked overnight)

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take rose petals (½ petals)with water… 200ml

Next 10 days… Take ginger (½spoon) water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd half spoon sunflower seeds nd triphla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:15 am*

2-3 rava appe with green chutney and bowl of salad

Don’t take tea with your meal take it after or before half an hour of your meal

*AFTERNOON MIDMEAL*

*At 10:30 noon*

1 apple

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

At 12:30pm

lemon water ( add 2 spoon of gond katira with lemon)

*Take 15 ml apple cider vinegar for 15 days before lunch*

*LUNCH*

*AT 2:30pm*

5,6,7 august….2 chapati (use jau & wheat flour) with veg nd salad bowl

Or

One day …. paneer as veg

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

9 august….bowl of nutritious veg salad ( add max chopped salad)

10,11 august……bowl of makhana kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of papaya 

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

Organic Green tea before 10 min to bed

*Anamika*

(Fazilka) (Female) (104.2 Kg) (5’6″) (veg) (28 yrs) (Lactating mother)

[registration no. 834]

[Diet started on *16 May*]

*9,10,11 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼ spoon) water… 200ml

next 10 days…… take jeera (half spoon) water….200ml

next 10 days…… take ajwain (½ spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd tulsi drops (2 drops) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*early morning*

cup of green tea

*BREAKFAST*

*8:30 am*

1 large ragi ka dosa with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*Afternoon MIDMEAL*

*At 10:00 noon*

cup of milk (no sugar) (use 150ml milk) with 2 ragi biscuits 

*AFTERNOON meal*

at 12:00pm

lemon water ( no sugar, no salt)

Half spoon chia seed In a day…..before lunch ….add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati (use soya nd wheat flour) with veg and salad of bowl

Or

One day ….. rajma as veg

*EVENING MEAL*

*AT 3:00PM*

1 apple

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

9 august…..bowl of mexican salad ( add max chopped salad)

10,11 august….bowl of milk sewiyaan ( no sugar) add max chopped fruits

*AT 9:00 pm*

Bowl of mix salad

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Anju Bala Grover*

(Fazilka) (Female) (72.5 Kg) (5’3″) (veg) (42 yrs) (Thyroid, uterus removed, dust allergy, constipation) (dislikes.. Sweets)

*REGISTRATION NUMBER* . –

[Diet started on *31 July*]

*9,10,11 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take rose petals (½rose) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take ginger (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*9:30 am*

bowl of  bread masala ( use 3 slice of brown bread) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

coconut water with handful of roasted chana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati with veg nd salad bowl

Or

One day ….. green leafy veg as veg 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 marie biscuits 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

9,10 august…..bowl of mushroom tikka with green chutney and bowl of salad

or

bowl of mushroom salsa salad

11 august….bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Kabeer R Sharma*

(Fazilka) (Male) (103.4 Kg) (6′) (veg) (29 yrs) (Gastric,digestive system upset) (dislikes… Hot items)

*REGISTRATION NUMBER* . –

[Diet started on *28 July*]

*9,10,11 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take mint leaves (12-15 leaves) water… 200ml

Next 10 days… Take rose petals (½ rose red/pink) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd aloevera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk with 2 marie  biscuits

*BREAKFAST*

*10:30 am*

bowl of paneer & corn chaat ( 120gms paneer)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

infused water ( add chopped kiwi, some pieces of ginger, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 3:00pm*

3 chapati with veg nd salad bowl

Or

One day ….black chana as veg

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

9,10 august…..bowl of mexican salad ( add max chopped salad )

11 august…..glass of banana shake ( use 1 ½ banana with 300ml milk ) ( no sugar)

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Komal verma*

(Fazilka) (Female) (64.8 Kg) (5’4.5″) (veg) (25 yrs) (Vitamin-D, calcium low previously, Thyroid, muscles fatigue, painful mensus, bp low, constipation last year, hb low) (food allergy – sweet potato, arbi, cucumber)

*REGISTRATION NUMBER* . –

[Diet started on *6 August*]

*9,10,11 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days…Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd aloevera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 apple 

*BREAKFAST*

*10:00 am*

1 large suji cheela ( non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

lemon water ( no sugar, no salt)

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. boiled rice with black chana and bowl of salad 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 digestive biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

bowl of moong dal with bowl of salad

*AT 9:00 pm*

Bowl of salad 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC