Recipes

*Ritu Bhusri*

(Fazilka) (Female) (82 Kgs) (5’1.5″) (veg) (59 yrs) (Diabetes, uterus removed, stunt)

*REGISTRATION NUMBER* . –

[Diet started on *18 July*]

*7,8,9 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*MORNING MEAL*

*At 10:00 am*

1 pear

*BREAKFAST*

*11:30 am*

2 suji cheela ( non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 1:30 noon*

lemon water ( use lemon with 2 spoon soaked gond katira)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 3:00pm to 3:30pm*

2 chapati with veg nd salad bowl

Or

One day ….. green beans as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk(150ml) with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

7,8 august……bowl of veg daliya ( add max chopped veggies) with bowl of salad

9 august…..bowl of custard milk ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Ritu Nanda*

(Ludhiana) (Female) (92 Kg) (5’3″) (veg) (34 yrs) (Bp high, legs pain, cramps in legs)

*REGISTRATION NUMBER* . –

[Diet started on *16 july*]

*8,9,10 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Next 10 days… Take. Coriander (½Spoon) with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut seeds nd amla juice( 20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 apple 

*BREAKFAST*

*10:00 am*

bowl of veg oats ( add max chopped veggies) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water ( use chopped kiwi, some pieces of ginger, coriander leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati with veg nd salad bowl

Or

One day ….. black chana as veg 

*EVENING MEAL*

*At 5:00 pm*

1 mosambi

Water intake maximum

*DINNER*

*AT 7:00pm*

8,9 august…. bowl of mushroom salsa salad ( add max chopped salad)

10 august…. bowl of milk muesli ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of salad

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

*Gurjeet singh*

(Ferozpur) (Male) (100 Kgs) (5’5″) (non-veg) (33 yrs) (food allergy – peanuts) (Drink-once in a week)

*REGISTRATION NUMBER* . –

[Diet started on *16 July*]

*7,8,9,10 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*At zym*

coconut water 

AT MORNING MEAL

1 apple 

*BREAKFAST*

*7:30 am*

7 august… glass of banana shake ( use 300ml milk) ( no sugar)

8,9,10 august……2 moong dal cheela ( non  sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:00 noon*

Cup of milk (200ml)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

7 august……4 slice of brown bread with veg and bowl of salad

8,9,10 august……4 chapati with veg nd salad bowl

Or

One day …rongi as veg 

*EVENING MEAL*

*AT 3:00PM*

bowl of papaya 

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

7 august…..glass of banana shake (use 300ml milk) ( no sugar)

8,9 august….. bowl of mexican salad ( add max chopped salad)

10 august….. bowl of apple mango porridge ( no sugar)

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Vanita Kamboj*

(Salem shah) (Female) (58 Kg) (5′) (veg) (32 yrs) (Pcod,acidity, cough, blemishes, rashes around eyes, hair fall, flow low, muscles pain, cervical) (dislikes.. Simple milk)

*REGISTRATION NUMBER* . -906

[Diet started on *9 July*]

*7,8,9,10 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take almond oil(2 drops) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take mint leaves (12-15 leaves) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*BREAKFAST*

bowl of papaya

*10:30 am*

7,8,9 august……bowl of veg oats ( add max chopped veggies) with bowl of salad

10 august…..bowl of curd mix salad ( low salt) add max chopped salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

coconut water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 3:00pm*

7,8,9 august……2 chapati with veg nd salad bowl

Or

One day ….pumpkin as veg

10 august…..cup of milk ( no sugar) with 2 slice of brown bread

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 marie  biscuits

Water intake maximum

*DINNER*

*AT 7:30pm*

7 august…..bowl of mexican salad ( add max chopped salad)

8,9 august…..bowl of makhana kheer ( no sugar) add max chopped fruits

10 august….bowl of curd mix salad(low salt) add max chopped salad

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Kiran Sharma*

(Fazilka) (Female) (88.3 Kg) (5’3″) (veg) (36 yrs) (menses irregular) (dislikes… Simple milk) (likes.. Rice nd sweets)

*REGISTRATION NUMBER* . -905

[Diet started on *9 July*]

*7,8,9,10 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*9:30 am*

7,8,9 august…..bowl of bread masala ( use 5 slice of brown bread) with bowl of salad

10 august…..bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

bowl of jamun

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

7,8,9 august…..4 chapati with veg nd salad bowl

Or

One day …..black chana as veg 

10 august….4 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

7,8 august…..bowl of black chana soup (low salt) with bowl of salad

9 august….bowl of milk muesli ( no sugar) add max chopped fruits

10 august….bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad

*AT 9:00 pm*

bowl of cucumber and tomato 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC