Recipes

*Sneha Rani*

(kolkata ) (female) (57 Kg) (5’2″) (non veg… Except on Tuesday and thrusday) (32 yrs) (thyroid low hb nd platelets, low B¹², D³,sugar level low, sinusitis, gastric, severe headache, bloating, water retention, back pain, heavy flow during menstural cycle) (no apple) (guava nd curd elevates sinus problem)

[Diet started on *3 August*]

*6,7,8 August* ?

Need to follow strictly,timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take 2 garlic cloves with water… 200ml

Next 10 days… Take ginger (½spoon)water… 200ml

Next 10 days… Take cinnamon ( ¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon watermelon seeds nd tulsi drops (2 drops)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*10:30 am*

1 ½ mushroom grilled sandwich ( use 3 slice of brown bread) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

1 pear

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl with 1 piece of anjir

Or

One day ….. nutri as veg 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

6,7 august…..large bowl of moong dal with bowl of salad

8 august…..bowl of custard milk ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Shabnam*

(Fazilka) (Female) (85 Kgs) (5’8″) (veg) (30 yrs) (low bp, hb low, lactating mother)

[registration no. *820*]

[Diet started on *6 May*]

*6,7,8,9 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take rose petals (12 to 15 leaves) water… 200ml

Next 10 days… Take mint leaves (12 to. 15 leaves) water… 200ml

Next 10 days… Coriander (½Spoon)with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd Aloevera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

cup of milk (150ml milk)

*BREAKFAST*

*9:00 am*

6 august…..bowl of makhana kheer ( no sugar) add max chopped fruits

7,8,9 august….bowl of spicy crunchy cornflakes ( add max chopped veggies) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

lemon water ( add 2 spoon of gond katira)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

6 august…cup of milk (no sugar) with 2 slice of brown bread

7,8,9 august……1 chapati ( use ragi  & wheat flour)with veg nd salad bowl

Or

One day …. paneer as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

6 august…. bowl of makhana kheer ( no sugar) add max chopped fruits

7 august…. bowl of veg upma ( add max chopped veggies) with bowl of salad

8,9 august…..cup of milk ( no sugar) with 2 suji rusk

*AT 9:00 pm*

bowl of salad

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S D

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Kamal jain*

(ludhiana) (Male) (136 Kg) (5’7″) (veg) (47 yrs) (High BP)

[registration no. 757]

[Diet started on 14 March]

*6,7,8,9 August*

Need to follow strictly,timing can manage according to your comfort except ur dinner time

Early morning when u wake up at 7:00 am

(soaked overnight)

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take 2-3 kadhi leaves water ……200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnut and triphala juice (20 ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min.walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

9:00 am

6,7,8 august….bowl of black chana salad (add max chopped salad) 

9 august….glass of banana shake ( use 1 ½ banana with 300ml milk) ( no sugar) 

Don’t take tea with your meal take it after or before half an hour of your meal

*AFTERNOON MIDMEAL*

At 11:00 noon

1 kiwi 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

AT 1:30pm

6,7,8 august……2 chapati (use oats nd wheat flour) with veg nd salad

Or

One day……paneer as veg 

9 august….cup of milk ( no sugar) with 3 suji rusk 

*EVENING TEA*

At 4:00 pm

coconut water 

*EVENING MEAL*

AT 6:00PM

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

AT 7:30pm

6,7 august….onion dosa with sambhar and bowl of salad 

or

mushroom tikka with green chutney and bowl of salad

8 august….bowl of makhana kheer ( no sugar) add max chopped fruits 

9 august….glass of banana shake ( 1 ½ banana with 300ml milk ) ( no sugar) 

*AT 9:00 pm*

bowl of papaya 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Kamal jain*

(ludhiana) (Male) (136 Kg) (5’7″) (veg) (47 yrs) (High BP)

[registration no. 757]

[Diet started on 14 March]

*6,7,8,9 August*

Need to follow strictly,timing can manage according to your comfort except ur dinner time

Early morning when u wake up at 7:00 am

(soaked overnight)

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take 2-3 kadhi leaves water ……200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnut and triphala juice (20 ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min.walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

9:00 am

6,7,8 august….bowl of black chana salad (add max chopped salad)

9 august….glass of banana shake ( use 1 ½ banana with 300ml milk) ( no sugar)

Don’t take tea with your meal take it after or before half an hour of your meal

*AFTERNOON MIDMEAL*

At 11:00 noon

1 kiwi 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

AT 1:30pm

6,7,8 august……2 chapati (use oats nd wheat flour) with veg nd salad

Or

One day……paneer as veg 

9 august….cup of milk ( no sugar) with 3 suji rusk

*EVENING TEA*

At 4:00 pm

coconut water

*EVENING MEAL*

AT 6:00PM

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

AT 7:30pm

6,7 august….onion dosa with sambhar and bowl of salad

8 august….bowl of makhana kheer ( no sugar) add max chopped fruits

9 august….glass of banana shake ( 1 ½ banana with 300ml milk ) ( no sugar)

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Veena Manchanda*

(Fazilka) (Female) (108.4 Kg) (5’3″) (veg) (58 yrs) (Piles,constipation, Bp high rarely legs pain, cervical, acidity rarely)

[registration no. *755* ]

[Diet started on *14 March*]

*6,7,8,9 august*…

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days… take mint leaves (½spoon) water…200ml

Next 10 days… Take methi (½spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water…200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of salad juice

*BREAKFAST*

*9:30 am*

6,7,8 august….bowl of sprouts khichdi with bowl of salad

9 august….bowl of milk oats ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 apple 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*take apple cider vinegar 15ml before lunch for 15 days*

*LUNCH*

*AT 2:00pm*

6,7,8 august…..2 chapati (use ragi & wheat flour) with veg and salad

Or

One day.. … green beans veg as veg

9 august….cup of milk ( no sugar) with 2 suji rusk

*EVENING TEA*

*At 4:30 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*Take ½ sp isabgol with warm water on alternate day*

*DINNER*

*AT 7:00pm*

6 august….bowl of makhana chaat ( add max chopped salad)

7,8 august….glass of apple shake ( use 250ml milk) ( no sugar)

9 august…..bowl of milk oats ( no sugar) add max chopped fruits

*,post dinner*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC