Recipes

*Meenu singla*

(Zirakpur) (Female) (87 Kg) (5’2″) (veg) (34 yrs)

(post pregnancy plan)

[registration no. 745]

[Diet started on *7 March*]

*6,7,8,9august*

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take rose petals ( 12 to 15 leaves)with water… 200ml

Next 10 days… Take coriander (½spoon)with water… 200ml

Next 10 days… Take cinnamon (2 pinch) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon sunflower seeds nd noni with Garcíana juice (20ml with water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of salad juice

*BREAKFAST*

*10:00 am*

6 august….bowl of k special milk ( no sugar) add max chopped fruits

7,8,9 august….bowl of fresh paneer & corn chaat ( 80gms paneer) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

Infused water (add 1 chopped kiwi, pinch of cinnamon nd curry leaves in it)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*take apple cider vinegar for 15 days before lunch*

*LUNCH*

*AT 3:00pm*

6 august…..cup of milk ( no sugar) with 2 suji rusk

 7,8,9 august….1 chapati(use ragi or wheat flour) with veg and salad of bowl

Or

One day…. paneer as veg

*add apple cider vinegar 15 ml with water before lunch*

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

6 august…bowl of k special milk ( no sugar) add max chopped fruits

7 august….bowl of broccoli soup ( low salt) with bowl of salad

8,9 august……cup of healthy masala milk ( no sugar)

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Himanshu Kukkar DFO*

(Fazilka) (Male) (117.4 Kg) (5’8″) (non-veg) (49 yrs) (BP, high, asthma, obesity, Vit.D low) (No..curd due to asthmatic in winters) (ova-veg at home and non-veg outside) (likes.. Sweets, cold milk)

[registration no. 645]

[Diet started on 3 January]

*6,7,8,9 August*?

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at 7:30 am

(soaked overnight)

First 10 days…. Take rose leaves (½spoon) water….200ml

Next 10 days… take mint leaves (12-15 leaves) water …200ml

Next 10 days….. take jeera (½spoon) water….200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd half spoon flax seeds nd giloy juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*8:15 am*

6 august….bowl of milk cornflakes (no sugar) add max chopped fruits

7,8,9 august…2-3 rava appe with green chutney and bowl of salad

Don’t take tea with your meal take it after or before half an hour of your meal

AFTERNOON MID MEAL

At 10:30 noon

1 guava

*AFTERNOON MEAL*

*AT 12:30 PM*

coconut water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

6 august….cup of milk ( no sugar) with 2 slice of brown bread

7,8,9 august……2 chapati (use oats & wheat flour) with veg and salad

or

one day….. paneer as veg

EVENING MEAL

At 5:00 pm

cup of milk tea/ green tea with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:00 pm*

6 august…..bowl of milk cornflakes (no sugar) add max chopped fruits

7 august….bowl of veg upma ( add max chopped veggies) with bowl of salad

8,9 august….cup of milk ( no sugar) with 3 suji rusk

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Khushi Dhingra*

(chandigarh) (Female) (70 Kg) (5’2″) (veg) (37 yrs) (piles,constipation, low bp, acidity, urine infection, migraine, cervical, hb low) (dislikes… Banana) (likes… Mango)

[Diet started on *6 june*]

*6,7,8,9 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take ginger (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of guava juice

*BREAKFAST*

*10:00 am*

6,7,8 august….bowl of moong dal chaat with bowl of salad

9 august…..bowl of makhana kheer ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

coconut water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

6,7,8 august……3 chapati(use ragi and wheat flour) with veg nd salad bowl

or

one day….nutri as veg

9 august…..cup of milk ( no sugar) with 3 suji rusk

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

6 august….bowl of broccoli salad ( add max chopped salad)

7,8 august….bowl of milk oats ( no sugar) add max chopped fruits

9 august…. bowl of makhana kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Vivek Midha*

(Jaipur) (Male) (78 Kg) (5’6.5″) (non veg) (47 yrs) (non-veg.. Occasionally) (ova-veg.. Occasionally)

[registration no. 882]

[Diet started on *13 June*]

*6,7,8,9 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd triphala juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*At 7:30am*

bowl of jamun

*MORNING MEAL*

*8:45 am*

bowl of k special milk ( add max chopped fruits ) ( no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*BREAKFAST*

*At 11:00 noon*

6,7,8 august…. bowl of chickpea salad ( add max chopped salad)

9 august….bowl of suji kheer (no sugar) add max chopped fruits

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 1:30pm*

6,7,8 august…….3 chapati with veg nd salad bowl

Or

One day ….rajma as veg 

9 august…. bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad

*EVENING TEA*

*At 3:00 pm*

Cup of milk tea or green tea with 2 digestive biscuits

*EVENING MEAL*

*AT 5:00PM*

coconut water

Water intake maximum

*DINNER*

*AT 7:30pm*

6 august….plate of roasted lemon chicken with bowl of salad

7,8 august…bowl of curd mix fruits ( without salt) add max chopped fruits

9 august…..bowl of suji kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Manju Bala*

(Abohar) (Female) (68 Kg) (5’4″) (veg) (35 yrs)

*REGISTRATION NUMBER* . –

[Diet started on *18 July*]

*6,7,8,9 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Next 10 days… Take ajwain (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*7:30 am

6,7,8 august…..cup of milk ( no sugar) with 3 suji rusk

9 august…..bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:00 am*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 12:00 noon*

Infused water ( use 1 chopped kiwi, cinnamon, mint leaves)

*LUNCH*

*AT 2:00pm*

6,7,8 august…..4 chapati with veg nd salad bowl

Or

One day …….3 large besan cheela with curd and bowl of salad 

9 august…..4 slice of brown bread with veg and bowl of salad

*EVENING MEAL*

*AT 4:00PM*

1 apple 

Water intake maximum

*DINNER*

*AT 6:30pm*

6,7 august….bowl of broccoli mix bean salad ( add max chopped salad)

8 august….1 chapati with dal and bowl of salad

9 august…. bowl of ghiya (kaddu) ka raita (low salt) with bowl of salad

*AT 8:00 pm*

Cup of milk with handful of roasted makhana 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC