First diet
vanshika Dhingra
(Fazilka) (female) (106 Kg) (5’3″) (veg) (35 yrs) (constipation, Thyroid, twin baby with IVF, acidity, weakness in body, pains in legs)
REGISTRATION NUMBER . –
[Diet started on 17 March]
17,18,19,20 March ?
?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time
?? SUGAR AND BUTTER NOT ALLOWED ❌
Early morning when u wake up at 7:00 am
(soaked overnight)
First 10 days…. Take mint leaves (12-15 leaves)water… 200ml
Next 10 days… Take coriander (½spoon)water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
After 10 min … 4 soaked almond nd 2 walnut nd amla juice (30 ml in water)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
BREAKFAST
10:00 am
2 chapati with veg nd salad bowl
Or
One day ….. Soyabean as veg
Don’t take tea with your meal take it after or before half an hour of your meal
AFTERNOON MIDMEAL
At 12:00 noon
1 apple
Half spoon chia seed In a day….. before lunch…..add in your water bottle
LUNCH
AT 2:30pm
17,18 March…..1½ veg grilled sandwich (use 3 slice of brown bread) with salad
19,20 March….1 large sized besan cheela (add maximum chopped veggies…non sticky) with bowl of curd nd salad
EVENING TEA
At 5:00 pm
Cup of milk tea (without sugar) with handful of roasted makhana
Water intake maximum
DINNER
AT 7:00pm to 7:30pm
17,18 March…..Large bowl of veg daliya (add max chopped veggies) and salad bowl
19,20 March…. large bowl of moong daal with salad
AT 9:00 pm
1 Apple
Organic Green tea before 30 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
guava banana oats smoothie
✨ DT. GEETU ✨
✨ RAMAYANA’S DIET CLINIC ✨
. RAMAYANA’S GUAVA OATS BANANA SMOOTHIE
Ingredients
• 1 cup rolled oats
• 1 cup milk
• 1 Chopped guava
• ½ ripe banana, peeled and sliced
•Honey – only tip of the spoon
Instructions
1. Pulse the oats and milk together in a blender for one minute, or until the oats are fine.
Allow the milk to hydrate theoats for an additional minute.
2. Add guava and 1 ripe banana in the blender.
Blend everything together until smooth, about a minute.
3. Taste the smoothie. If it’s too tart for you, add more milk.
4. Blend for another 1-2 minutes, or until very smooth.
5. Pour into large smoothie glass and garnish with honey. . ???
9,10,11,12 sept
Anju Goyal
(Abohar) (Female) (72 Kg) (5’1.5″) (veg) (44 yrs) (bones weak)
REGISTRATION NUMBER . –
[Diet started on 28 August]
9 ,10,11,12 sept ?
?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time
?? SUGAR AND BUTTER NOT ALLOWED ❌
Early morning when u wake up at 6:30 am
(soaked overnight)
First 10 days…. Take Turmeric (¼spoon haldi) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
After 10 min … 4 soaked almond nd ½spoon sunflower seeds nd wheatgrass juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
EARLY MORNING
1 guava
BREAKFAST
9:30 am
9 ,10,11 sept …. 2 moong dal cheela ( bowl 0f curd with salad bowl)
12 sept….. bowl of veg ooats ( add max chopped veggies) with bowl of salad
Don’t take tea with your meal take it after or before half an hour of your meal
AFTERNOON MIDMEAL
At 11:30 noon
infused water ………. apple ginger water (with the use of mint beans )
Half spoon chia seed In a day…..before lunch…..add in your water bottle
LUNCH
AT 2:00pm
2 chapati with veg nd salad bowl 1 piece anjir
Or
One day ….. bowl of besan gutta as veg
EVENING TEA
At 5:00 pm
Cup of milk tea or green tea with roasted makhana
Water intake maximum
DINNER
AT 7:30pm
9,10 sept…….bowl of mushroom tikka (with use of green chutney )
11 sept…. cup of milk with 2 brown bread slice ( no sugar)
12 sept …….. bowl 0f milk oats ( no sugar )hot or
bowl 0f milk oats (no sugar )add max chopped fruits cold
AT 9:00 pm
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
