Recipes

*Gurjeet singh*

(Ferozpur) (Male) (100 Kgs) (5’5″) (non-veg) (33 yrs) (food allergy – peanuts) (Drink-once in a week)

*REGISTRATION NUMBER* . –

[Diet started on *16 July*]

*15,16,17 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*At zym*

coconut water 

AT MORNING MEAL

1 apple 

*BREAKFAST*

*7:30 am*

bowl of veg daliya ( add max chopped  veggies) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:00 noon*

Cup of milk (200ml)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

4 chapati with veg nd salad bowl

Or

One day ……green beans as veg 

*EVENING MEAL*

*AT 3:00PM*

1 mosambi

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with ½ handful of peanuts 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

15,16 august….bowl of broccoli mix bean salad ( add max chopped salad)

17 august…..bowl of milk muesli ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Rajni Doda*

(Fazilka) (Female) (80.6 Kg) (5’1″) (veg) (41 yrs) (Hb low, Thyroid, knees pain, joint pain)(cravings for sweets)

[Diet started on *9 May*]

*14,15,16,17 August*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:30 am*

*(soaked overnight)*

First 10 days…. Take ajwain (½spoon) water… 200ml

Next 10 days… Take rose petals (12-15 leaves) water… 200ml

Next 10 days… Take coriander (½ spoon) water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd tripula juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*10:00 am*

14,15,16 august…..bowl of chickpea salad ( add max chopped salad )

17 august…..bowl of cucumber ka raita ( low salt) with bowl of salad

*MORNING MIDMEAL*

*AT 12:00PM*

Glass of cucumber juice

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

14,15,16 august…….2 chapati (use ragi nd wheat) with veg n salad and bowl

Or

One day ….. moong dal as veg 

17 august…..cup of milk ( no sugar) with 2 suji rusk

*EVENING MEAL*

*AT 3:30PM*

Infused water (add 1 chopped cucumber, some pieces of ginger, 2 basil leaves ) 

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with handful of roasted chana  

Water intake maximum

*DINNER*

*AT 7:00pm*

14,15 august…….bowl of broccoli salad ( add max chopped salad)

16 august……cup of milk ( no sugar) with 1 apple

17 august……bowl of cucumber ka raita (low salt) with bowl of salad

*AT 9:00 pm*

1 guava

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Tamanna Kamboj*

(Fazilka) (Female) (88.1 Kg) (5’1.5″) (veg) (21 yrs) (menstrual pain, acidity)

[registration no. 824]

[Diet started on *9 May*]

*14,15,16,17 August*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take 2 garlic cloves with water… 200ml

Next 10 days…cinnamon (½ spoon) water….. 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachios nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*9:30 am*

14,15,16 august….cup of milk (no sugar) with 2 suji rusk

17 august….bowl of suji kheer ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

Lemon water ( add 2 spoon of gond katira) 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

14,15,16 august…..2 chapati (use oats & wheat flour) with veg nd salad bowl

Or

One day ….. rajma as veg 

17 august……bowl of curd mix salad (low salt) add max chopped salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with ½ handful of peanuts 

Water intake maximum

*DINNER*

*AT 7:30pm*

14,15 august…..bowl of pomegranate salad (low salt) add max chopped salad 

16 august…..bowl of  milk oats ( no sugar) add max chopped fruits

17 august…..bowl of suji kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Dr. Ankita jasuja*

(Fazilka) (Female) (71 Kg) (5’1″) (ova-veg) (40 yrs)

[Diet started on *24 April*]

*14,15,16 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 pear 

*BREAKFAST*

*9:30 am*

2 moong dal cheela ( non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

Cup of milk tea or green tea with 2 marie biscuits

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. tori as veg 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

14,15 august…..bowl of mushroom tikka with green chutney and bowl of salad

or

bowl of mushroom salsa salad ( add max chopped salad)

16 august…..bowl of apple mango smoothie ( no sugar)

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Rajinder kaur*

(chareuuan, Muktsar) (Female) (97 Kg) (5’5″) (veg) (37 yrs) (Thyroid, cholesterol high, fatty liver, uric acid, ESR high, constipation, migraine, slip disk, overflow during menstrual cycle nd disturbed also, bp low when migraine attack, cervical, energy level low)

[registration no. 805]

[Diet started on *22 April*]

*14,15,16 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:15 am*

*(soaked overnight)*

First 10 days…. Take ginger (½spoon)  water… 200ml

Next 10 days… Take ajwain ( ½ spoon)  water… 200ml

Next 10 days… Take rose petals ( ½ rose red/pink)  water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachios nd amla juice (20ml in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of white petha juice 

*BREAKFAST*

*8:30 am*

bowl of chickpea salad ( add max chopped salad )

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

Cup of milk tea or green tea (without sugar) with handful of roasted puffed rice 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

2 chapati (use jau & wheat flour) with veg nd salad bowl

Or

One day ….. mushroom as veg

*EVENING TEA*

*At 3:00 pm*

1 guava 

*EVENING MEAL*

*A 6:00pm*

lemon water (no sugar,no salt)

*DINNER*

*AT 7:30pm*

14,15 august…..bowl of broccoli salad ( add max chopped salad )

16 august……cup of milk ( no sugar) with 2 suji rusk

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC