Recipes

*Monika Jasuja*

(Jalalabad) (Female) (70 Kg) (5’1″) (veg) (32 yrs) (PCOD)

[registration no. *756*]

[Diet started on *14 March*]

*9,10,11,12 August*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:30 am*

*(soaked overnight)*

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days….. Jeera (½ spoon) water…. 200 ml

Next 10 days…. Methi (½ spoon) water… 200 ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd Giloy juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of cucumber juice

*BREAKFAST*

*10:00 am*

9,10,11 august…..bowl of veg daliya ( add max chopped veggies) with bowl of salad

12 august…..bowl of suji kheer ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 guava 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 2:00pm*

lemon water ( no sugar, no salt)

*Take 20 ml apple cider vinegar with luke warm water before 15 min of lunch*

*LUNCH*

*AT 3:00pm*

9,10,11 august……2 chapati (use jau nd wheat flour) with veg nd salad bowl

Or

One day …..white chana as veg

12 august….bowl of curd mix fruits ( without sugar and salt) ( add max chopped fruits)

*EVENING TEA*

*At 5:00 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

9,10 august….bowl of spicy crunchy cornflakes ( add max chopped veggies) with bowl of salad

11 august….cup of milk ( no sugar) with 2 slice of brown bread

12 august….bowl of suji kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

Bowl of papaya 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Chandni*

(Chandigarh) (Female) (66 Kg) (5’2″) (non-veg) (30 yrs) (Pcod.. 5 years ago, low flow during menstrual cycle, Inflammation in body, acne)(taking omega e nd multivitamins) (Lactose intolerance) (no non veg on Tuesday nd thrusday)

*REGISTRATION NUMBER* . – 910

[Diet started on *10 July*]

*9,10,11 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*Early Morning*

1 pear 

*BREAKFAST*

*8:30 am*

bowl of veg daliya ( add max chopped veggies) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

cup of milk tea or green tea with 2 oats  biscuits

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

2 chapati (use jau nd wheat flour) with veg nd salad bowl

Or

one day……pumpkin as veg

*EVENING MEAL*

*AT 3:00PM*

lemon water (no sugar, no salt)

*EVENING TEA*

*At 5:00 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

9,10 august…..bowl of yellow dal with bowl of salad

11 august….cup of milk ( no sugar) with 2 slice of brown bread

*AT 9:00 pm*

bowl of mix fruits 

Organic Green tea before 10 min to bed

Prefer chamomile green tea for better results

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Vishal Bhateja*

(Abohar) (Male) (107.4 Kg) (5’8″) (veg) (39 yrs) (constipation, acidity, bp high, lipid profile on borderline, knee pain last 2 days)

[registration no. 866]

[Diet started on *3 June*]

*9,10,11 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take Ajwain (½spoon) water… 200ml

Next 10 days… Take rose petals (½ rose) water… 200ml

Next 10 days… 2 garlic cloves with water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of cucumber juice

*BREAKFAST*

*8:30 am*

1 tofu wrap ( 70gms tofu) with green chutney and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:30 noon*

1 guava

*AFTERNOON MIDMEAL*

*At 12:30 noon*

infused water ( add chopped mosambi, some pieces of ginger, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

 4 chapati with veg nd salad bowl

Or

One day ….. mushroom as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

9 august….bowl of yellow dal with bowl of salad

10,11 august….bowl of oatmeal porridge

*AT 9:00 pm*

Bowl of fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Raj kaur sidhu*

(Fazilka) (female) (87 Kg) (5’7″) (non veg) (38 yrs) (no non veg on monday nd thrusday) (thyroid, fatty liver, acidity, low vitamin D, lipid profile disturb)

[registration no. 867]

[Diet started on *5 june*]

*9,10,11 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take 2 garlic cloves water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*10:00 am*

bowl of bread dhokla ( use 2 slice of brown bread) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon

infused water ( add max chopped mosambi, cinnamon, mint leaves)

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati (use ragi & wheat flour) with veg nd salad bowl

Or

One day ….. black chana as veg

*EVENING TEA*

*At 4:30 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted puffed rice 

*EVENING MEAL*

*AT 5:30PM*

bowl of papaya

Water intake maximum

*1½ spoon isabgol with lukewarm*

*DINNER*

*AT 7:30pm to 8:00pm*

9 august…. bowl of veg vermicelli ( add max chopped veggies) with bowl of salad

10.11 august….bowl of kiwi banana smoothie ( no sugar)

*AT 9:00 pm*

bowl of salad

Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Anuradha Sharma*

(Arniwala) (Female) (73.8 Kg) (5′) (veg) (54 yrs) (lipid profile disturb, hb low, constipation, acidity, bloating, high bp, Thyroid, weakness, uric acid, SGOT ND SGPT high) (dislikes… Dragon, papaya)

[Diet started on 13 july]

*9,10,11 August* ?

?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00* am

(soaked overnight)

First 10 days…. Take mint leaves(½spoon paste) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*MORNING MEAL*

*At 8:00am*

bowl of jamun

*BREAKFAST*

*10:00 am*

bowl of veg upma ( add max chopped veggies) with bowl of salad

Don’t take tea with your meal take it after or before half an hour of your meal

*AFTERNOON MIDMEAL*

*At 12:00 noon*

lemon water ( use 2 spoon of gond katira )

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

.2 chapati (use oats and wheat flour) with veg nd salad bowl

Or

One day …..green beans as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with  handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

9,10 august….. bowl of broccoli mix bean salad ( add max chopped salad )

11 august…..bowl of makhana bhel (low salt) with bowl of salad

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC