Recipes

Ramayana’s Diet clinic
Dt. GEETU

134 Hara bhara cheela

Ingredients
1/3 cup moongdal
5-6 spinach leaves
3 cloves garlic
1 tbsp ginger
Salt to taste
1 green chilly
1/4 cup water

1/2 carrot grated
1/4 finely chopped capsicum
Salt to taste
Pinch of chilli flakes
1 cup green chutney

Instructions

Soak 1/3 cup of moongdal for 2 hours. Take mixer grinder. Add Soaked dal, salt, green chilies, ginger, garlic, spinach and 1/4 cup of water. Grind smooth.
Transfer the mixture to a bowl. Keep aside.
Take another bowl. Mix , capsicum and carrot (You can add any vegetable of your choice) add salt and chilli flakes. Mix well.
Heat tawa. Make chilla. Cook the chilla both the sides. Spread little oil or ghee. Spread 1 tbsp of green chutney over it. Spread veggies stuffing over it. Roll the chilla.

• 2 ripe avocados (diced)
• 1 small red onion (finely chopped)
• 1 medium tomato (finely chopped)
• 1 small cucumber (chopped)
• 1 green chili (finely chopped, optional)
• ½ cup boiled chickpeas (optional)
• ¼ cup pomegranate seeds (for sweetness)
• ¼ cup sev (crispy chickpea noodles)
• 2 tbsp roasted peanuts (for crunch)
• 2 tbsp fresh coriander leaves (chopped)
• 1 tsp chaat masala
• 1/2 tsp red chili powder
• 1/2 tsp cumin powder
• 1/2 tsp black salt (kala namak)
• 1 tbsp lemon juice
• Salt to taste
• Cut the avocados in half, remove the pits, and scoop out the flesh. Dice the avocado into bite-sized pieces.

• Add finely chopped onions, tomatoes, boiled sweet corn, and pomegranate seeds to the bowl. Add roasted peanuts or cashews for a crunchy texture.
• Mix the avocado mixture with the other ingredients and drizzle with both chutneys.

RAMAYANA’S DIET CLINIC ✨
✨ DT. GEETU ✨

*131* Pizza Roll

Ingredients
1. 2 Garlic cloves
2. ½ Green chilli
3. 2tsp chopped onion
4. 2tsp capsicum
5.red pepper to taste
6. 2 tsp corns
7. Salt to taste
8. 1tsp Coriander leaves
9. Oregano and chilli flakes
10. 1 tortilla ( wheat roti)

Instructions
1.In a pan add some drops of oil, crushed garlic nd green chilli.
2. After 2-3 minutes, add chopped onion, capsicum nd red pepper.
3. Stir it until golden brown.
4. Now add corns
5.Stir all the ingredients thoroughly nd add salt to taste
6. Now, add freshly chopped coriander leaves nd blend all the ingredients a little.. Make it smooth.
7. Add Oregano, chilly flakes nd green chutney according to taste
8. Take wheat roti nd add pizza mixture on it and wrap it up.

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

*129*. special HOMEMADE PIZZA

INGREDIENTS
•2 and 1/2 cups wheat flour
•1/2 cup maize flour
•1/2 tsp baking powder
•1/2 tsp baking soda
•1-2 tbsp oil
•1/4 cup curd
•salt to taste
•around 1 to 1 and 1/4 cups water

FOR THE TOPPING : •1/4 cup capsicum(chopped lengthwise)
•1/4 cup onion(chopped lengthwise)
•1/2 cup baby corn(chopped lengthwise) (parboiled)
•1/4 tsp oregano
•3 tbsp pizza sauce
•1/2 cup homemade paneer
•1 generous pinch chilli flakes as needed
•oil few drops

INSTRUCTIONS •
Buy readymade atta base
Or
To a mixing bowl – add wheat flour, maize flour and baking powder.
•Add baking soda,sugar and oil.
•Add curd and required salt.
•Mix well with your finger tips or whisks for even mixing, then add water little by little and knead to form a smooth dough not too stiff not too loose just like our chapathi dough.
•Cling wrap the dough and leave aside for at least 2-3 hours in a warm place.Meanwhile prepare the topping – Heat half tsp of oil,saute baby corn,capsicum and onion ,olives,mushroom n ur fav veggies along with oregano and chilli flakes.
•Punch down and divide the dough into 3 balls.Take a ball flatten it thick or thin as per your liking, I made a slightly thin base.Prick with fork.
•Add few drops of oil on top ,heat a tawa or skillet.Carefully transfer the base to the tawa or skillet.Simmer and cook it
•Flip to other side and cook .Now spread pizza sauce, arrange the vegetables.
•Sprinkle paneer, cook covered for 2 mins or until paneer is cook n become lightish browny .Switch off, remove and cut into wedges and serve immediately.