Recipes

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

*124* Ramayana’s Moong dal toast

Ingredients
•2 tbsp yellow moong dal (split yellow gram)
• roughly chopped green chilly (optional)
•1 tsp finely chopped onions
•1 tsp finely chopped carrots
•pinch of asafoetida (hing)
•1/2 tsp baking soda
•1/2 tsp lemon juice
•1 tbsp finely chopped coriander
•Salt as per taste
•Bread slices
•few drops of Oil for cooking

Directions
In a bowl, add yellow moong dal and soak it in water for around two hours. Next, add the soaked moong dal, water and green chillies in blend. Blend well. Take this mixture out in a bowl. Add carrot, onions, asafoetida( hing), baking soda, lemon juice, coriander and salt to the mix. Now take a bread slice and spread this mixture evenlyon the bread. On a non-stick tava, add few drops of oil and place the bread slice on. Cook both sides till it turns golden brown. Serve hot

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

*123*. Ramayana’s Besan toast

Ingredients
•1 tbsp besan
•2 slices of brown bread
•pinch of aamchur, ajwain,according lg hing, turmeric
•salt and chilly acc. To taste
•water accordingly
•1 green chilly finely chopped(optional)
• ¼ tsp ginger paste
•1 teaspoon onion finely chopped
•1 teaspoon capsicum finely chopped
•roughly chopped coriander leaves
•few drops of oil for toasting

Method
•firstly in a mixing bowl take besan then add turmeric, chilli powder, aamchur, ajwain, hing and salt. combine well ,further add water and whisk smooth.
•Additionaly add green chilli, ginger paste, onion, capsicum and chopped coriander leaves.
•Mix well and get to thick flowing consistency batter.
•Now dip a brown bread slices into besan batter and cover both sides.
•Heat pan few drops of oil and toast on low flame and flip over and cook both sides till besan gets cooked completely and bread turns crisp, press gently, make sure besan is cooked completely.
•Finally serve besan bread toast with green chutney(homemade)??

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

31. Ramayana’s Besan toast?

Ingredients
•1 tbsp besan
•2 slices of brown bread
•pinch of aamchur, ajwain,according lg hing, turmeric
•salt and chilly acc. To taste
•water accordingly
•1 green chilly finely chopped(optional)
• ¼ tsp ginger paste
•1 teaspoon onion finely chopped
•1 teaspoon capsicum finely chopped
•roughly chopped coriander leaves
•few drops of oil for toasting

Method
•firstly in a mixing bowl take besan then add turmeric, chilli powder, aamchur, ajwain, hing and salt. combine well ,further add water and whisk smooth.
•Additionaly add green chilli, ginger paste, onion, capsicum and chopped coriander leaves.
•Mix well and get to thick flowing consistency batter.
•Now dip a brown bread slices into besan batter and cover both sides.
•Heat pan few drops of oil and toast on low flame and flip over and cook both sides till besan gets cooked completely and bread turns crisp, press gently, make sure besan is cooked completely.
•Finally serve besan bread toast with green chutney(homemade)??

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

*121* Ramayana’s Roasted Chivda nuts salad

Ingredients
•10 grams groundnuts
•15 grams (3 spoon) corn flakes regular
•Half bowl puffed rice
•Salt, green chillies( acc to taste)
•2-3 leaves of coriander
•As required curry leaves / kadi patta
•2 spoon chooped cucumber
•2 spoon chooped onion
•2 spoon chooped tomato
•2 spoon chooped carrot
•Few drops of oil
•red chilli powder,Acc to taste
•Half lemon (optional )

Method
•Add oil into kadai .
•put slitted Chillies,red chilli, Kadi Patta,salt and whole coriander.Add puffed rice ,nuts nd cornflakes ,roast them well
•Take large bowl And add cucumber,onion,carrot,tomato ( raw nd chopped) n mix roasted puffed rice in it
•Serve it immediately nd use can sprinkle lemon juice (optional )

DIETITIAN GEETU
*RAMAYANA’S DIET CLINIC

*120* RAMAYANA’S ROASTED CABBAGE

Add Cabbage -1no (medium)
Add Pepper Powder (1 tsp)
Roast Cabbage
Add Garlic (1 tbsp)
Add Green chilli -1 no
Add Roasted Peanuts (3 tbsp)
Add Toasted Sesame (2 tsp)
Add Light Soya Sauce (3 tbsp)
Add Lemon -1 no
Add Honey  (1 tbsp)
Add water (⅓ cup)
Add chilli flakes (2 tsp)
Add chopped coriander
Add Spring Onion
Pour with the onion sauce
& ready to serve it