Recipes

*DIETITIAN GEETU*
*RAMAYANA’S DIET CLINIC*

*Crunchy soyabean salad*

boiled 1 bowl soya chunks & strain the excess water

now take 1 tsp olive oil

add 1 tsp salt, chilli powder, coriander powder, bhuna jeera powder &   chaat masala each

add 1/2 tsp turmeric powder

add the soya chunks

add some coriander leaves & roast it

now take 1 bowl hungcurd

add 1 cup grated cucumber

add cup grated carrot

add 1 tsp salt

add 1/2 tsp bhuna jeera powder

whisk everything well

add the roasted soya chunks & mix well .

*DIETITIAN GEETU*
*RAMAYANA’S DIET CLINIC*

*Chcikpea (white chana) tikki*😋

1 Cup soaked white chana
Transfer mixer & grinde Course paste transfer bowl
Add 2-3 green chilli – finely chopped
1-2 tsp crushed ginger garlic
2 onion finely chopped
1 tsp mint leaves finely chopped
3-4 tsp coriander leaves finely chopped
1 tsp coriander powder
Half tsp turmeric powder
Half tsp garam masala powder
Half tsp cumin
1/4 tsp red chilli powder
1/4 tsp hing
1 tsp chaat masala
Salt to taste
Mix well
Add all vegetables also
Give the shape of tikki
Small pan
Oil 2 tsp brush oli
Tikki spread Uniformly cover & simmer -2 min base roasted flip over cook both sides
Ready to serve 😋

💫DIETITIAN GEETU 💫
RAMAYANA’S DIET CLINIC

*sprouts cheela*

Ingredients

1 cup moong sprouts (blended coarsely)
1 cup mixed veggies (beans , carrot, capsicum, bell peppers)
2 tsp chopped spring onion
2 tsp chopped coriander leaves
Salt to taste
1 tsp black and white sesame seeds
1 tsp flax seeds
1 tsp pumpkin seeds

Steps:
1. Mix all ingredients into a thick batter (no water needed)
2. Heat a tawa , spread a ladle of batter into a thick circle
3. Cook on medium heat , flipping once, until both sides are golden
4. Serve hot with chutney or yogurt.

sewiyaan custard fruits

 

ingredients

roast sevai in ghee till it’s golden

add 2 cups milk & let it boil

in half cup milk mix 2 tsp custard powder

add into the milk

let it cool down & transfer into a bowl

Add apple+ papaya+ pomegranate & dry fruits

mix it well ready to serve

Ramayana’s Flax seeds ladoo

1. In pan a take 500 gm flax seeds
2. Roast on medium flame & keep stirring
3. No need for additional oil while roasting flax seeds
4. When you hear flax seeds pop, it is ready
5. Turn of the flame & let it cool down
6. Seasame seeds :3/4 Cup or 100 gm roasted seeds on low flame seasame seeds are ready keep aside
7. In a pan add 1 tsp ghee & 1/2 cup sliced almonds
8. You can also add other dry fruits as well
9. Almond are ready keep them aside
10. In the same pan add little ghee add 50 gm fox nuts (makhana) fox nuts are also ready keep aside
11. Once Flax seeds & sesame & makhana seeds cool down , grind them to powder
12. Add roasted almonds
13. Add chopped dates (15-20)or (20 -25 raisins) mix everything well
14. Mixture is ready let’s heat jaggery add 2 tsp water in a pan add 500 gm jaggery keep mixing & pressing gently till it melts
15. Jaggery is ready , add it to the mixture
16. Add cardamon powder :1/2 tsp mix well & make a hole in the centre
17. Strain the melted jaggery into the mixture mix quickly and carefully as it is very hot
18. Grease hands with ghee and mix pile the mixture on One side so that it stays warm grease hands with ghee &make ladoo as shown