Recipes

DIETITIAN GEETU 💫
RAMAYANA’S DIET CLINIC

110 Hummus 🍲

Chickpea 1 cup
Soaked overnight
Put it in a pressure cooker
Add 1.5 cups of water
Boil it for 6 whistle on medium flame
Turn off the flame and let it cool down
Heat a pan, add 1/4 cup of sesame seeds
Dry roast it for a minute
Turn off the flame and let it cook down
Put it in a blending jar
Add 3 tsp of olive oil
Blend it again
Tahini paste is ready
Open the cooker
Keep the stock aside for further use
You may peel the boiled chickpeas for smooth fexture
Put the chickpeas in grinding jar
Add 4 garlic cloves (peeled)
Add 1 tsp of lemon juice
Add 2 tsp of Tahini
Add 1/2 tsp of cumin powder
Add salt to taste
Add 4-5 tsp of olive oil
Close the lid
Blend it
Add the chickpea stock
Blend it into smooth paste
Add little more stock, if needed
Take it out in a bowl
Garnish it with olive oil and paprika powder (red chilli powder) ready hummus 😋

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

113 Ragi Suji cheela

Ingredients
1 cup Ragi flour
3 spoon rava (suji)
Half spoon salt
1/4 Cup curd
1 cup water
Mix it well
Well combined
Half cup water
Mix well
Smooth batter
2 spoon chopped capsicum
2 spoon grated carrot
2 tsp onion finely chopped
2 tsp finely chopped coriander
1 inch grated ginger
2 finely chopped green chilli
Mix well
Well combined
Half spoon fruit salt eno
Mix well
Turns forthy
Pan seasame sprinkle
add batter
1 tsp oil
Low flame
Flip over
Cook both sides
Perfectly cooked

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

112. Ramayana’s black chana chaat

Ingredients
● 1 tbsp lemon juice
● salt to taste
● pinch of black pepper ( according to taste)
● 1 teaspoon chopped tomato
●1 tbsp chopped Cucumber
● 1 bowl boiled chickpeas (white chana)
● 1 teaspoon onion finely chopped
● homemade paneer 50 grms( 2 tbsp)

METHOD :
●Combine the dressing ingredients in a small bowl: 1 tbsp lemon juice, salt and pepper n chopped onion,tomato, cucumber,panner and whisk to combine (or shake them together in a small mason jar).
●Combine remaining boiled chickpea salad ingredients in a salad bowl, add dressing to taste and toss to coat.
●enjoy your tasty meal

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

*104* *Ramayana’s Moong Dal khichdi*

▢ half cup of dal (moong or toor)
▢ 2.5 cups water
▢ 1 cup mixed veggies (carrots, beans, peas, capsicum)
▢ 1 handful methi/ spinach / Palak leaves
▢ 1 tomato small , deseeded (optional)
▢ ½ tsp ginger grated
▢ pinch of cumin / jeera
▢ ¼ to ½ tsp red chili powder
▢ 1 pinch turmeric
▢ salt as needed
▢ ¼ to ½ tsp garam masala

INSTRUCTIONS
▢
Wash dal thoroughly until water runs clear. Soak for about 30 mins to 1 hour. The longer they are soaked the quicker and softer they turn. Drain them to a colander.
▢
Heat a pressure cooker or pot with ghee. Add cumin and allow them to splutter. Saute ginger until a nice flavor comes out.
▢
Add all the veggies including tomato. Saute on a medium flame for 2 to 3 mins.
▢
Add red chili powder, turmeric, garam masala and salt. Saute until the tomatoes turn mushy.
▢
Then add drained dal. Saute for 2 to 3 mins.
▢
Add water and check the salt.
▢
Pressure cook on a medium flame for 2 to 3 whistles.

DIETITIAN GEETU 💫
RAMAYANA’S DIET CLINIC

*109* *Dahi Tadka Recipe*

Dahi tadka is a simple and flavorful Indian dish that combines curd with aromatic spices to create a spiced yogurt curry. The tadka, or tempering, is made by sautéing mustard seeds, cumin seeds, and spices like ginger, green chili, curry leaves, and asafoetida in ghee. This tempering is then poured over a bowl of whisked curd, which is typically thick and creamy. The dish is known for its quick preparation time, often taking less than 10 minutes, and is a great option for those looking to enjoy a light and nutritious Meal.