Recipes

*Ramayana’s diet clinic*

*Jowar cheela*

Ingredients
1 cup jowar flour
3 spoon rava (suji)
Half spoon salt
1/4 Cup curd
1 cup water
Mix it well
Well combined
Half cup water
Mix well
Smooth batter
2 spoon chopped capsicum
2 spoon grated carrot
2 tsp onion finely chopped
2 tsp finely chopped coriander
1 inch grated ginger
2 finely chopped green chilli
Mix well
Well combined
Half spoon fruit salt eno
Mix well
Turns forthy
Pan seasame sprinkle
add batter
1 tsp oil
Low flame
Flip over
Cook both sides
Perfectly cooked
Ready to serve.

Ramayana’s diet clinic

Suji kheer

1 Pan take 2 tsp ghee
Add badam, cashew, pista roast light brown
Take it out after roasting
Same pan add 1 cup suji roast light brown add 500 gm milk 5-7 mints to boil add 1/2 tsp cardamom powder add roasted dry fruits and serve into bowl

*RAMAYANA’S DIET CLINIC*
*DT. GEETU*

*RAMAYANA’S NAVRATRA SPECIAL*

*200. Rajgira Paneer stuffed Chapati* 🫓

1 cup Rajgira Flour (Amaranth Flour)
½cup Potato , boiled, mashed
2 spoon Paneer , grated
1 Green Chillies , finely chopped
Pinch of Turmeric powder (Haldi)
¼ teaspoon Cumin powder (Jeera)
1 spoon Coriander (Dhania) Leaves , finely chopped
Pinch of black pepper
Salt
Oil

*Directions*

We begin making the Rajgira Paneer chapati by Mixing all the ingredients together in a mixing bowl with enough water to a dough consistency.

Divide the dough into equal portions and roll it onto a board.

Heat a Flat bottomed pan and add the rolled chapati with some ghee and cook it on both the sides for about 2 minutes.

Serve your crispy Rajgira Paneer chapati.

*RAMAYANA’S DIET CLINIC*
*Dt. Geetu*

*Ramayana’s Pumpkin soup*

*Ingredients*
1½ bowl of Pumpkin
1 inch Ginger
Rock salt
Lemon
Blackpepper
Water

*Preparation* :
Add pumpkin in a pressure cooker and let it whistle for 2-3 times..

Blend it with ginger and water.

Now in a pan add left over broth and pumpkin and ginger..

Cook the mixture for 10 min.
Add rock salt lemon and black pepper.
Thick soup is ready .

*RAMAYANA’S DIET CLINIC*
*DT. GEETU*

*RAMAYANA’S NAVRATRA SPECIAL*

*Samak cheela*

Sama Rice – ¼ cup
Carrots – grated – 2spoon
Coriander – chopped – a handful
Green chillies – chopped
Sendha Namak
Cumin Seeds-1/2 tsp
Oil -2or 3 drops

*Method* :
Soak Sama Rice in a cup of water for 15 minutes.
Grind the Rice in a Mixer with the water (It should not be very thick or very watery)
Add the grated carrot, green chillies, chopped coriander and Sendha Namak
Heat the Tawa, pour a spoonful of batter and spread it.
Cook on both sides with sprinkling of ghee.
Serve hot