Recipes

14Sep2026

Uncategorized 0 Comments

Milk Cornflakes

💫DIETITIAN GEETU 💫
RAMAYANA’S DIET CLINIC

*106* *Milk Cornflakes*

Ingredients: 1 cup cornflakes, 1 cup milk (cold or warm), optional: fruit for sweetness.

Instructions:

Pour the milk into a bowl and heat gently until warm, but do not boil.

Add cardamom powder (elaichi) to enhance flavor.

In the bowl, add the cornflakes and pour the warm milk over them, letting them soak for 1-2 minutes.

Top with chopped fruits like banana, apple, or mango, and sprinkle with chopped dry fruits (badam, kaju, pista).

Enjoy your quick and nutritious breakfast with Milk Cornflakes.

14Sep2026

Uncategorized 0 Comments

Milk Muesli

💫DIETITIAN GEETU 💫
RAMAYANA’S DIET CLINIC

*106* *Milk Muesli*

Chop nuts and fruits: Chop almonds, and apple into small pieces.

Mix muesli: In a large bowl, add muesli and pour cold or lukewarm milk over it.

Add ingredients: Mix in chopped nuts, dates, soaked raisins and apple.

Let it sit: Let the mixture stand for 2-3 minutes so the muesli absorbs milk and softens.

11Sep2026

Uncategorized 0 Comments

Ramayana’s PANEER AND CORN CHAAT

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

69 Ramayana’s PANEER AND CORN CHAAT

INGREDIENTS
* 50 gm paneer
* 2-3 chopped baby corn or 2 spoon boiled sweet corn
•2 spoon chopped onion
•2 spoon chopped tomato
°2-3 florets of broccoli
•green chilli (optional)
•1 curry leaves( optional)
•1 spoon lemon juice
•Pinch of cumin powder
•Pinch of mustard seeds
•Salt according to taste
•According to taste powdered black pepper
•2 spoon chopped capsicum (green pepper)

Method
•Heat the oil and add the mustard seeds and fry for a few seconds.
•Add the chopped onion and capsicum and fry till transparent.
•Add the tomato, broccoli, corn, paneer and mix well ..Sprinkle salt and pepper. Cook for a minute.
•Then remove from heat and allow it to cool. Add the lime juice .
•Pour in a serving dish.
•Serve hot or cold with mint chutney or tamarind chutney(homemade )