Recipes

sweet potato milk shake

Ingredients:
1 medium sweet potato, cooked and cooled (approx. 1 cup mashed)
1 cup milk
1/2 tsp ground cinnamon
dry fruit powder for garnish
Instructions:
Prepare the sweet potato: Ensure the sweet potato is cooked (baked, steamed, or boiled) and has cooled completely. Remove the skin and mash the flesh.
Blend: In a high-speed blender, combine the cooked sweet potato, milk
Mix: Blend until the mixture is completely smooth and creamy, with no chunks remaining. You may need to stop and mix it around a few times.
Serve: Pour the milkshake into glasses

Chocolate milk shake 🧋

1 Glass milk
Cocoa powder 1 tsp
Vanilla essence:1/4 tsp (optional)
Blend it
Chocolate milk shake is ready serve it as chill

Sprouts veggies pancake 😋

1 cup sprouts
Transfer mixer add 2 tsp water puls & grinde Course paste
Transfer bowl
Add half cup suji
Water half cup mix well
Well combin water half cup beat 1 mint
Rest -15 min
1 pan oil 2 tsp
Add mustard seeds 1 tsp
Chop green chilli – 3
Chop – 1 Onion
Saute slightly
Do not brown chop cabbage 🥬-2 tsp
1 grated carrot
Saute 2 min crunchy vegetables
Cool completely
Better – after 15 min
Add curd 1/4 Cup
Salt 1 tsp
Mix well
Add cook veggie
Chop coriander well combin
Fruit salt -1/2 tsp
Deat – 1 min
Frothy batter
Small pan
Oil 1 tsp
Brush oli
Mustard seeds 1/2 tsp
Sesame seeds -1/2 tsp
Batter – 2 ladleful
Spread Uniformly
Cover & simmer – 2 min
Base roasted
Flip over
Oil 1 tsp
Cook – 2 min
Flip over
Cook both sides
Crispy & tasty sprout pancake 🥞

Black chana tikki 😋

1 Cup soaked black chana
Transfer mixer & grinde Course paste transfer bowl
Add 2-3 green chilli – finely chopped
1-2 tsp crushed ginger garlic
2 onion finely chopped
1 tsp mint leaves finely chopped
3-4 tsp coriander leaves finely chopped
1 tsp coriander powder
Half tsp turmeric powder
Half tsp garam masala powder
Half tsp cumin
1/4 tsp red chilli powder
1/4 tsp hing
1 tsp chaat masala
Salt to taste
Mix well
Add all vegetables also
Give the shape of tikki
Small pan
Oil 2 tsp brush oli
Tikki spread Uniformly cover & simmer -2 min base roasted flip over cook both sides
Ready to serve 😋

Protein rich soya tikki 😋🤤

1 cup soyabean (soya chunks)
Salt 1 tsp
Add hor water
Soak 10 min
Soya softness
Squeeze water
Soya chunks – squeeze water
Pulse & grind
Course texture
Turmeric 1/4 tsp
Chilli powder 1/2 tsp
Cumin 1/2 tsp
Garam masala 1/2 tsp
Salt half tsp
Onion half finely chopped
Chilli ginger garlic paste 2 tsp
Spring onion 2 tsp chopped
Half cup roasted besan
Mix well , well combined
Ball sized shape tikki
Flatten slightly small pan oil 2 tsp brush oli tikki spread Uniformly cover & simmer – 2 mint base roasted flip over cook both sides ready to serve 😋