*RAMAYANA’S DIET CLINIC*
*DT. GEETU*
*44* *APPLE OATS SMOOTHIE*
• Take an Apple and remove the skin
• shred it and put in a mixer
• add a pinch of cinnamon powder (cinnamon and apple are very good combination)
• add half cup oats
• add 2 soaked dates
• finally add 1/4th cup milk
• churn it and garnish with almond cashew
• Enjoy
Your one meal
*DIETITIAN GEETU*
*RAMAYANA’S DIET CLINIC*
*42**Almond Milk Oats smoothie*
ingredients
1/4 cup quick cooking rolled oats
1/2 cup roughly chopped apple
1/4 cup almonds (badam)
1/2 cup curd (dahi)
1/4 cup cinnamon (dalchini) powder
10 ice-cubes
1 tsp maple syrup
method:
to make oats apple almond milk healthy smoothie, combine all the ingredients in a mixer.
blend till smooth.
refrigerate the almond milk oats healthy smoothie for atleast 1 hour and serve chilled.
*DIETITIAN GEETU 💫*
*RAMAYANA’S DIET CLINIC*
*Sattu prantha*
Ingredients
Sattu 1 cup
1 onion
3-4 garlic
2-3 green chillies
1 tbsp ajwain
Kalonji 1/2 tbsp
1/2 tbsp red chilli powder
1/2 tbsp black salt
1 tbsp salt
Lemon juice
2 tbsp mustard oil
Coriander leaves
Dash of water to combine everything
For dough :
2 cup wheat flour
1/2 tbsp salt
1/2 tbsp ajwain
1/2 tbsp Kalonji
1 tbsp ghee
Water – as needed oil for roasting
Add sattu stuffing
Seal it properly
Gently roll into a medium -sized prantha
Oil/ghee
Cook both sides till golden brown
Serve hot…
*DIETITIAN GEETU 💫*
*RAMAYANA’S DIET CLINIC*
*Poha Dosa*
Ingredients:
1 cup poha
Half cup suji
yogurt (enough to bind the batter )
1 tbsp coconut powder
Salt to taste
Warm water (as needed)
Method
Combine the suji poha , yogurt, coconut powder, salt , and warm water .
Grind everything into a smooth, pourable batter .
Let the batter rest for 10-25 min .
Heat a dosa tawa and lightly grease it.
Pour a ladle of batter and spread it into a thin circle.
Cook for about 1 min. Or until the bottom turns golden. Flip if desired and cook briefly on the other side .
Serve hot with green chutney.
*DIETITIAN GEETU 💫*
*RAMAYANA’S DIET CLINIC*
*Masala idli*
Ingredients
Rava 1 cup
Fresh curd -1 cup
Salt to taste
Water half cup
Baking soda – 1 pinch
Grated carrot
Capsicum
Green chilli
Coriander leaves
Oil
Method
Cut up 10-15 idlis into 4 pieces.
Heat 1-3 tbsp oil in a non stick pan and cook the idli pieces till crispy. Keep them aside.
Heat 1 tbsp oil in a pan add 1 tbsp cumin seeds and saute .
Add 1 finely chopped onion and saute till completely softened.
Now add one finely chopped tomato and green capsicum.
Add a pinch of salt and cook till soft -about 4 mins .
Now add the masala -3 tbsp chilli garlic chutney 1/2 tbsp red chilli powder, salt 1 tbsp pav bhaji masala mix together and cook till everything combines add 1-2 tbsp of water and mash with a potato masher
Add the crispy idlis to this and mix it . Serve with free coriander enjoy.
