Recipes

*Black chana dosa*

Black chana half cup
Soal for 8 hours or overnight
Drain excess water
Cup measurement – 1 cup heaped
Transfer in a grinder jar
Suji 1/4 Cup to 1/2 cup
7-8 curry leaves
2 green chilli
1/4 Cup curd
1/4 Cup water
Grind it fine paste
Whisk for 1 min
Rest it for 10-15 mins
Oil – 1 tsp
Onion small 1 roughly chopped
15-17 garlic
Saute for 2-3 minutes
5-6 kashmiri red chilli
Salt to taste
Grind add little water
Can be applied on dosa to enhance the taste
Half cup fresh coconut 🥥
2-4 tsp roasted chana dal
Ginger half spoon
5-6 garlic cloves
Tamarind 1 tsp
2-3 kashmiri red chilli
Asafoetida – a pinch
1/4 tsp salt
Water – as required
Grind
Nice colour nd aroma
Add regular mustard seeds and curry leaves tadka
After 15 mins the better is set
Add water to adjust consistency
Salt to taste
Spread batter on pan
Move your appointment handly gently in circle motion
Aply ghee or oil
Cook on medium flame
Mix veg and paneer masala
Nice colour nd crispy
Ready to serve it .

*Nutri veg salad 🥗😋*

One pan add 2 spoon oil
Add salt to taste
Red chilli powder
Turmeric powder
Mix well
Add boiled soya chunks
Perfectly roasted
One bowl add chopped onion
Chopped tomato
Chopped carrots
Chopped cucumber
Chopped coriander leaves
Add roasted soya chunks
Mix well ready to serve 😋

*Cucumber sandwich 🥪*

Grate 1 cucumber and seueeze Out the extra water
Grate 2 garlic cloves
Take 3 tbsp greek yogurt or hung curd , onion, carrot, cabbage, beetroot
1 tsp Black pepper powder
Salt as per taste

Take the yogurt, and all vegetables grated garlic salt and black pepper powder in a bowl and mix well. Add the grated cucumber & mix again.
Cut out the sides of the bread, add this filling and enjoy 😍🤤

*Healthy veggie jowar 🍲*

1 cup jowar soaked overnight
Cooker add soaked jowar nd add water
Add salt to taste nd pinch of hing
Add 1 spoon ghee
Cook for 4-5 whistle
1 pan add 2 spoon desi ghee
Roast peanut & cashew
Heend ,green chilli
Chopped onion chopped carrot
Chopped tomato
Cook 2-3 mins
Add haldi, red chilli
Garm masala, chaat masala
Salt to taste
Cook for 2-3 mins
Add fresh coriander
Add lemon juice
Ready to serve 😋

*Ramayana’s diet clinic*

*Quinoa khichdi*

1 cup quinoa
Half cup Moong dal
Wash it twice & must soak it for 1-2 hours
Desi ghee 1 spoon
mustard seeds half spoon
Cumin seeds half spoon
2 chopped green chilli
5-6 curry leaves
Half spoon chopped ginger
Half spoon crushed black pepper
1 chopped onion
1 Chopped tomato
1 chopped capsicum
1 Chopped carrot
Half cup chopped beans
2 spoon peas
2 spoon sweet corn
Salt to taste
Half spoon red chilli powder
1/4 spoon turmeric
Mix it well
You can add any veggies
Soaked quinoa nd daal
Roast in well
Hot water 2 or 3 cups as required consistency mix it well
Close the lid
3 to 5 whistle it cool
Healthy quinoa khichdi is ready
Serve it.