Recipes

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

*127*. Ramayana’s HOMEMADE BURGER

•1 tsp onion chopped
•1 tsp cucumber chopped
•1 tsp tomato chopped
•salt to taste
•Freshly ground black pepper to taste
•few drops of oil
•crumbled homemade paneer
•1 Hamburger bun
•1 tbsp condensed curd
•2-3 tsp atta maggie(optional)

DIRECTIONS
●In a pan over medium heat, heat few drops of oil. Add patties and cook until golden and warmed through, about 5 minutes per side.
●mix all the ingredients with hung curd in a bowl. Spread the mixture on bottom bun And Place the pattie on it then add atta maggie to it and cover it with remaining bun halve.ready to eat yummy veg burger

RAMAYANA’S DIET CLINIC✨
✨ DT. GEETU✨

*126*. RAMAYANA’S APPLE PAPAYA SMOOTHIE

INGREDIENTS

•2 Tbsp Curd
•1 Date
•½ Cup Papaya (chopped)
½ Cup Apple (chopped)

Instructions
•Blend chopped papaya, chopped apple, 2 tbsp Curd, and 1 date in a blender until a smooth puree.

• Chill and Serve.

💫DIETITIAN GEETU 💫
RAMAYANA’S DIET CLINIC

*125* ⭐Vegan fruit smoothie 🍌🍎🍒🍓

⭐Ingredients⭐

1 cup milk🥛
1/4 banana chopped🍌
2-3 frozen strawberry🍓 or cherries🍒
1/4 chopped apple🍎
Pinch of cinnamon powder

🌞Method:

•Combine the milk,add chopped banana and frozen strawberry or cherries n chopped apple and a pinch of cinnamon powder in a blender and blend till it becomes smooth.
* serve immediately and you can garnish with sliced strawberries, banana nd apple on top 👍👍

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

*125*. Ramayana’s Paneer masala open toast

? Ingredients?
•2 toasted brown bread slices
•20 gm crumbled homemade paneer
•Few drops of oil
•1 tsp finely chopped onion
• 1 tsp finely chopped tomato
• 1 tsp boiled sweet corns (optional)
•1 tsp finely chopped capsicum
•2-3 sp finely chopped mixed seasonal vegetables (cauliflower , cabbage , french beans and carrot)
• finely chopped green chilly( optional)
•Pinch of chilli powder (optional)
•pinch of garam masala
• chopped coriander leaves(dhania)
•salt to taste

Method
•Heat the few drops of oil in a broad non-stick pan, add the onion and sauté on a medium flame for 1 minute.
•Add the capsicum and sauté on a medium flame for 1 minute.
•Add the mixed vegetables and green chilliy and sauté on a medium flame for 1 minute.
•Add the chilli powder, garam masala, salt and water, mix well and cook on a medium flame for another 1 minute.
•Switch off the flame, add the paneer and mix well. Divide the topping into 2 equal portions.
•Place the toasted bread slices on a dry, clean surface and place a portion of the topping evenly over it and press it lightly n garnish it with coriander leaves.
•Serve immediately.

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

*124* Ramayana’s Moong dal toast

Ingredients
•2 tbsp yellow moong dal (split yellow gram)
• roughly chopped green chilly (optional)
•1 tsp finely chopped onions
•1 tsp finely chopped carrots
•pinch of asafoetida (hing)
•1/2 tsp baking soda
•1/2 tsp lemon juice
•1 tbsp finely chopped coriander
•Salt as per taste
•Bread slices
•few drops of Oil for cooking

Directions
In a bowl, add yellow moong dal and soak it in water for around two hours. Next, add the soaked moong dal, water and green chillies in blend. Blend well. Take this mixture out in a bowl. Add carrot, onions, asafoetida( hing), baking soda, lemon juice, coriander and salt to the mix. Now take a bread slice and spread this mixture evenlyon the bread. On a non-stick tava, add few drops of oil and place the bread slice on. Cook both sides till it turns golden brown. Serve hot