*Sheenu Kamboj*
(chak dabwala, fazilka) (Female) (66.6 Kg) (5’4″) (ova-veg) (26 yrs) (constipation rarely, breathing problem sometimes, urinary infections) (dislikes… Masala oats, tinda)
[registration no. 875]
[Diet started on *10 june*]
*10,11,12,13 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. take ajwain (half spoon) water…200ml
Next 10 days… 2 black pepper with water…..200ml
Next 10 days… Take jeera (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd triphala juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*8:00 am*
10 august…..bowl of milk cornflakes ( no sugar) add max chopped fruits
11,12,13 august…..bowl of veg poha ( add max chopped veggies) with bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 10:00 noon*
coconut water with roasted chana
Half spoon chia seed In a day…..before lunch …..add in your water bottle
*LUNCH*
*AT 12:00pm*
10 august…….cup of milk ( no sugar) with 3 suji rusk
11,12,13 august……2 chapati with veg nd salad bowl
Or
One day ……boiled rice with rajma
*Mid meal*
*2:00 pm*
1 kiwi
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with 2 oats biscuits
Water intake maximum
*DINNER*
*AT 7:00pm*
10 august…..bowl of milk cornflakes ( no sugar) add max chopped fruits
11 august…..bowl of pomegranate salad ( add max chopped salad )
12,13 august….glass of papaya shake ( use 250ml milk) ( no sugar)
Organic Green tea before 30 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
2
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
