*Dr. Ankita jasuja*
(Fazilka) (Female) (71 Kg) (5’1″) (ova-veg) (40 yrs)
[Diet started on *24 April*]
*10,11,12,13 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take jeera(½spoon) water… 200ml
Next 10 days… Take ajwain(½spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
1 apple
*BREAKFAST*
*9:30 am*
10 august….bowl of veg upma ( add max chopped veggies) with bowl of salad
11,12,13 august…..3-4 dahi kabab with green chutney and bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
Cup of milk tea or green tea with 2 digestive biscuits
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00pm*
10 august….2 slice of brown bread with veg and bowl of salad
11,12,13 august…..2 chapati with veg nd salad bowl
Or
One day ….. moong dal with boiled rice
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:30pm*
10 august….cup of milk ( no sugar) with 3 suji rusk
or
bowl of suji kheer ( no sugar) add max chopped fruits
11,12 august….saute idli ( use 2 pieces of idli) with sambhar and bowl of salad
13 august….bowl of milk cornflakes ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 guava
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
