*Himanshu Kukkar DFO*
(Fazilka) (Male) (117.4 Kg) (5’8″) (non-veg) (49 yrs) (BP, high, asthma, obesity, Vit.D low) (No..curd due to asthmatic in winters) (ova-veg at home and non-veg outside) (likes.. Sweets, cold milk)
[registration no. 645]
[Diet started on 3 January]
*10,11,12,13 August*?
Need to follow strictly, timing can manage according to your comfort except ur dinner time
Early morning when u wake up at 7:30 am
(soaked overnight)
First 10 days…. Take rose leaves (½spoon) water….200ml
Next 10 days… take mint leaves (12-15 leaves) water …200ml
Next 10 days….. take jeera (½spoon) water….200ml
Then go for freshen up n check ur weight…
After 10 min … 4 soaked almond nd half spoon flax seeds nd giloy juice (20ml) with water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 marie biscuits
*BREAKFAST*
*8:15 am*
10,11,12 august……bowl of veg poha ( add max chopped veggies) with bowl of salad
13 august……bowl of cucumber ka raita ( low salt) with bowl of salad
Don’t take tea with your meal take it after or before half an hour of your meal
AFTERNOON MID MEAL
At 10:30 noon
1 pear
*AFTERNOON MEAL*
*AT 12:30 PM*
lassi ( use 2-3 spoon of curd and roasted jeera)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
10,11,12 august……2 chapati (use soya & wheat flour) with veg and salad
or
one day….. white chana as veg
13 august……cup of milk ( no sugar) with 3 suji rusk
EVENING MEAL
At 5:00 pm
cup of milk tea/ green tea with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:00 pm*
10 august…..bowl of mix veg soup ( low salt) with bowl of salad
11,12 august…..bowl of quinoa felhari ( low salt)
*AT 9:00 pm*
bowl of papaya
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
