*Monika Doomra*
(Jalalabad) (Female) (88.6 Kg) (5’3″) (veg) (41 yrs) (Hypothyroidism, body dryness, urine control level low, bladder weak)
[Diet started on *9 May*]
*10,11,12,13 august*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days…. Take jeera (half spoon) with water… 200ml
Next 10 days… Take 2 black pepper with water… 200ml
Next 10 days… Take Ajwain (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd half spoon flax seeds nd triphala juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Glass of white petha juice
*BREAKFAST*
*9:00 am*
10,11,12 august….bowl of veg vermicelli ( add max chopped veggies) with bowl of salad
13 august….bowl of milk muesli ( no sugar) add max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
1 apple
*AFTERNOON MEAL*
*AT 12:30 PM*
coconut water with handful of roasted chana
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00pm to 2:30pm*
10,11,12 augus …….2 chapati (use soya and wheat) with veg nd salad bowl
Or
One day …boiled rice with curry without pakoda
13 august…..bowl of curd mix salad ( low salt) add max chopped salad
*EVENING TEA*
*At 5:00 pm*
Cup of milk green tea (use elaichi in milk) with 2 digestive biscuits
*EVENING MEAL*
*AT 6:30 PM*
1 apple
Water intake maximum
*DINNER*
*AT 7:30pm*
10,11 august….bowl of mix veg soup (low salt) with bowl of salad
12 august,….bowl of oatmeal porridge
13 august…….bowl of milk muesli ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 mosambi
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
