*Ritika Popli*
(Abohar) (Female) (59 Kg) (5’3″) (veg) (25 yrs) (Face glow, hair fall, pimples, menus irregular, acidity)
*REGISTRATION NUMBER* . –
[Diet started on *31 July*]
*14,15,16 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
*Apply original neem paste for 5-10min only on that part where are pimples*
Early morning when u wake up at *7:30 am*
*(soaked overnight)*
First 10 days…. Take Rose petals (½rose) water… 200ml
Next 10 days… Take almond oil(2 drops) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd aloevera juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
1 pear
*BREAKFAST*
*9:15 am*
1 large suji cheela ( non sticky)with curd and bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
1 guava
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00pm to 2:15pm*
2 chapati with veg nd curd nd salad bowl with anjir
Or
One day …..soyabean as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
14,15 august…..bowl of veg poha ( add max chopped veggies) with bowl of salad
16 august…..cup of milk ( no sugar) with 3 suji rusk
*AT 9:00 pm*
infused water ( add chopped cucumber, cinnamon, 2 basil leaves)
Organic Green tea before 10 min to bed
Prefer moringa green tea only
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
