*Sajan Monga*
(Khrar, chandigarh) (Male) (71.7 Kg) (5’10”) (veg) (30 yrs) (constipation, acidity, SGOT,SGPT high, cholesterol high, muscle pain due to fatty liver) (no weight issues)
[registration no. *808* ]
[Diet started on *28 April*]
*19,20,21 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *8:00 am*
*(soaked overnight)*
First 10 days…. Take Turmeric (¼ spoon) water….. 200ml
Next 10 days… Take 2 garlic cloves with water… 200 ml
Next 10 days… Take ginger (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachios nd amla juice (20ml) with water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*9:00 am*
bowl of bread upma ( use 3 brown bread) with salad bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:00 noon*
1 pear
*AFTERNOON MIDMEAL*
*At 1:00 pm*
fresh juice
*LUNCH*
*AT 3:00pm*
3 chapati with veg and salad
Or
One day ……. tori as veg
*EVENING TEA*
*At 5:00 pm*
3-4 plum
Water intake maximum
*DINNER*
*AT 7:30pm to 8:00pm*
1 chapati (use ragi and wheat flour) with veg green veggies only and salad of bowl
*AT 9:00 pm*
bowl of fruits
Organic Green tea before 10 min to bed
(1 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
