*Pooja Arora*
(Jalandhar) (Female) (77.3 Kg) (5’1″) (veg) (38 yrs) (constipation, uric acid on border line, bp high, pcod, eyes problem, cervical) (dislikes… Coffee, papaya, smoothies)
*REGISTRATION NUMBER* . –
[Diet started on *16 july*]
*22,23,24 July* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:30 am*
*(soaked overnight)*
First 10 days…. Take coriander (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2 drops with water)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*10:00 am*
1 thepla with curd and salad bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:30 noon*
1 pear ?
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
2 chapati with veg nd salad bowl
Or
one day …..mushroom as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted puffed rice
outing…… onion dosa with sambar nd salad bowl
Water intake maximum
*DINNER*
*AT 7:30pm*
22,23 july… bowl of mushroom salsa salad
0r
one day…..bowl of mushroom tikka with green chutney and salad
24 july… bowl of suji kheer ( no sugar) add max chopped fruits
*AT 9:00 pm*
2 cucumber
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
