*Deepika Dhuria*
(Fazilka) (Female) (67.8 Kgs) (5’4″) (veg) (27 yrs) (constipation rarely, acidity,bp low rarely) (dislikes… Brinjal, curry) (ajwain, coriander don’t chew but take it’s water)
[registration no. *862* ]
[Diet started on *30 May*]
*22,23,24,25 july*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *10:30 am*
*(soaked overnight)*
First 10 days…. Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take 2 black pepper with water… 200ml
Next 10 days… Take coriander (½spoon) water….200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 marie biscuits
*BREAKFAST*
*12:00 am*
22,23,24 july….glass of mango shake (½ mango and 250ml milk)
25 july….large plate of papaya
*Don’t take tea with your meal take it after or before half an hour of your meal*
Half spoon chia seed In a day…..anytime…..add in your water bottle
*LUNCH*
*AT 2:00pm*
22,23,24 july….2 chapati (use jau nd wheat flour) with curd nd salad bowl
Or
one day…. green beans as veg
25 july…bowl of curd mix salad (without salt) add max chopped salad
*EVENING TEA*
*At 4:30 pm*
22,23,24 july…Cup of milk tea or green tea with handful of puffed rice
25 july.. Cup of milk tea or green tea with roasted makhana
Water intake maximum
*DINNER*
*AT 7:30pm*
22 july…. bowl of spicy crunchy cornflakes (add max chopped veggies)with salad bowl
23,24 july…. cup of milk (no sugar)with 2 suji rusk
25 july…. bowl of makhana kheer (no sugar) add max chopped fruits
*AT 9:00 pm*
bowl of fruits
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
