*Meenu singla*
(Zirakpur) (Female) (87 Kg) (5’2″) (veg) (34 yrs)
(post pregnancy plan)
[registration no. 745]
[Diet started on *7 March*]
*23,24,25,26 july*
Need to follow strictly, timing can manage according to your comfort except ur dinner time
Early morning when u wake up at *7:00 am*
*(soaked overnight)*
First 10 days…. Take ajwain (half spoon)with water… 200ml
Next 10 days… Take 2 black pepper with water… 200ml
Next 10 days… Take methi (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd giloy juice (20ml with water)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
glass of cucumber juice
*BREAKFAST*
*10:00 am*
23 july…cup of k special milk (no sugar)
24,25,26 july…. bowl of spicy crunchy cornflakes (add max chopped veggies) with salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:30 noon*
coconut water
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*take apple cider vinegar for 15 days before lunch*
*LUNCH*
*AT 3:00pm*
23 july….bowl of curd mix salad (low salt)
24,25,26 july….1 chapati(use jau or wheat flour) with veg and salad of bowl
Or
One day…. mushroom as veg
*add apple cider vinegar 15 ml with water before lunch*
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful roasted chana
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
23 july… bowl of k special milk (no sugar)
24,25 july… large plate of apple cucumber salad
26 july…cup of almond milk (no sugar)
*AT 9:00 pm*
bowl of khakhri
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
