*Dr. Ankita jasuja*
(Fazilka) (Female) (71 Kg) (5’1″) (ova-veg) (40 yrs)
[registration no. *807* ]
[Diet started on *24 April*]
*23,24,25,26 july* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. 2 black pepper with water… 200ml
Next 10 days… Jeera (½spoon) water… 200ml
Next 10 days… Cinnamon (¼spoon)with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
glass of cucumber juice
*BREAKFAST*
*9:30 am*
23 july… bowl of apple porridge
24,25,26 july… bowl of bread upma (use 2 slice of brown bread) with salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
infused water ( cucumber, some pieces of ginger ,coriander)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00pm*
23 july…. 1 jau kneaded chapati with curd and salad of bowl
24,25,26 july….. 2 chapati (use oats nd wheat flour) with veg nd salad bowl
Or
One day …green beans veggies as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm*
23 july… bowl of apple porridge
24,25 july….bowl of vermicelli biryani (add max chopped veggies) with salad of bowl
26 july…. bowl of makhana kheer (no sugar) add max chopped fruits
*AT 9:00 pm*
bowl of fruits
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIA
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINICN GEETU
