*Chandni*
(Chandigarh) (Female) (66 Kg) (5’2″) (non-veg) (30 yrs) (Pcod.. 5 years ago, low flow during menstrual cycle, Inflammation in body, acne)(taking omega e nd multivitamins) (Lactose intolerance) (no non veg on Tuesday nd thrusday)
*REGISTRATION NUMBER* . – 910
[Diet started on *10 July*]
*29,30,31 July 1 august*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *5:30 am*
*(soaked overnight)*
First 10 days…. Take coriander (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*Early Morning*
1 guava
*BREAKFAST*
*8:30 am*
29,30,31 july…. paneer/egg corn chaat (80gms paneer/2 egg white)
1 august….. bowl of pomegranate salad ( without salt)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:00 noon*
cup of milk tea or green tea with 2 marie biscuits
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:00pm*
29,30,31 july…..2 chapati (use soya nd wheat flour) with veg nd salad bowl
Or
one day…… spinach as veg
1 august…. bowl of curd mix fruits (no salt)
*EVENING MEAL*
*AT 3:00PM*
infused water ( 2-3 plum, cinamon, coriander leaves)
*EVENING TEA*
*At 5:00 pm*
Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:30pm*
29,30 july…. bowl of veg upma ( add max chopped veggies) with salad of bowl
31 july…. bowl of apple mango porridge (no sugar)
1 august…. glass of apple shake (250ml milk) ( no sugar)
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
Prefer chamomile green tea for better results
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
