*Sunil Nagpal*
(Fazilka) (Male) (119.8 Kg) (5’7″) (veg) (32 yrs)
*REGISTRATION NUMBER* . –
[Diet started on *17 july*]
*29,30,31 july 1 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *7:00 am*
*(soaked overnight)*
First 10 days…. Take jeera(½spoon) water… 200ml
Next 10 days… Take ajwain(½spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*10:00 am*
29,30,31 july……1 ½ paneer wrap ( 120gms paneer) with salad of bowl
1 august…. bowl of spicy crunchy cornflakes ( add max chopped veggies) with salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
1 guava
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
29,30,31 july…..3 chapati with veg nd salad bowl
Or
One day ….any green veggies as veg
1 august…. 3 slice of brown bread with veg and salad of bowl
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:30pm*
29,30 july… bowl of veg daliya ( add max chopped veggies) with salad of bowl
31 july…. bowl of curd mix salad (low salt) add max chopped salad
1 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
