*Marry Garg*
(Fazilka) (Female) (73 Kg) (5’4″) (veg) (29 yrs) (pregnancy plan) (no – papaya, tamarind, aloevera, clove)
*REGISTRATION NUMBER* . –
[Diet started on *16 july*]
*29,30,31 July* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
Early morning when u wake up at *7:00 am*
*(soaked overnight)*
First 15 days…. Take almond oil(2dros) water… 200ml
Next 15 days… Take jeera(¼spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd roasted ½spoon sunflower seeds
Go for walk n yoga … as ur comfort morning or evening
30 min. walk daily n yoga
*EARLY MORNING*
Cup of milk or milk tea with 2 digestive biscuit
*BREAKFAST*
*10:00 am*
2 large moong dal cheela (non sticky) with curd and salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
fresh juice
*LUNCH*
*AT 2:00pm*
2 chapati with veg nd curd nd salad bowl
Or
One day ….. spinach as veg
One day……paneer bhurji as veg
one day….black chana as veg
Squeeze 1 lemon in your veg daily
*EVENING TEA*
*At 4:00 pm*
Cup of milk tea with 2 marie biscuits
*EVENING MEAL*
*AT 6:00PM*
fresh paneer salad (80gms paneer)
Water intake maximum
*DINNER*
*AT 8:00pm*
29,30 july…. 1 chapati with dal and salad of bowl
31 july….. bowl of sprouts khichdi with salad of bowl
*AT 9:30 pm*
1 apple
Finish your meals atleast 2 hours before going bed
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
