*Monika Setia*
(Fazilka) (Female) (72.8 Kg) (5’3″) (veg) (38 yrs) (constipation)
*REGISTRATION NUMBER* . -907
[Diet started on *9 July*]
*29,30,31 ,1 July,august * ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days…. Take mint leaves(12-15 leaves) water… 200ml
Next 10 days… 2 black pepper with water
Next 10 days… Take ajwain(½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
1 pear
*BREAKFAST*
*10:00 am*
29,30,31 july…. 1½ veg grilled sandwich (use 3 slice of brown bread) with salad of bowl
1 august….. bowl of makhana kheer ( no sugar) add max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
infused water ( use 2-3 plum, some pieces of ginger, mint leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00pm*
29,30,31 july …. 2 chapati with veg nd salad bowl
Or
One day …..green beans as veg
one day…. paneer/onion dosa with sambhar and salad of bowl
1 august…. 2 chapati with curd and salad of bowl
*EVENING TEA*
*At 4:30 pm*
Cup of milk(no sugar) with 2 oats biscuits
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
29,30 july…. bowl of broccoli mix bean salad
31 july….glass of apple shake (250ml milk) (no sugar)
1 august…. cup of almond milk ( no sugar )
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
