*Manju Bala*
(Abohar) (Female) (68 Kg) (5’4″) (veg) (35 yrs)
*REGISTRATION NUMBER* . –
[Diet started on *18 July*]
*30,31 July 1 ,2 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:30 am*
*(soaked overnight)*
First 10 days…. Take cinnamon (¼spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Next 10 days… Take ajwain (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*7:30 am
30,31 july 1 august…. cup of milk ( no sugar) with 2 slice of brown bread
2 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MIDMEAL*
*At 10:00 am*
bowl of jamun
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*AFTERNOON MIDMEAL*
*At 12:00 noon*
lemon water ( use lemon and 2 spoon of soaked gond katira )
*LUNCH*
*AT 2:00pm*
30,31 july 1 august……..4 chapati with veg nd salad bowl
Or
One day …..paneer as veg
2 august…. 4 slice of brown bread with veg and bowl of salad
*EVENING MEAL*
*AT 4:00PM*
bowl of papaya
Water intake maximum
*DINNER*
*AT 6:30pm*
30,31 july…..bowl of mexican salad
1 august…..glass of mango shake (½ mango and 250ml milk) ( no sugar)
2 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits
*AT 8:00 pm*
Cup of milk with 2 marie biscuits
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
