DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
37.Ramayana’s PANEER/ EGG AND CORN CHAAT ?
INGREDIENTS
• 30 gm paneer or 2 boiled egg white
• 2-3 chopped baby corn or 2 spoon boiled sweet corn
•2 spoon chopped onion
•2 spoon chopped tomato
°2-3 florets of broccoli
•green chilli (optional)
•1 curry leaves( optional)
•1 spoon lemon juice
•Pinch of cumin powder
•Pinch of mustard seeds
•Salt according to taste
•According to taste powdered black pepper
•2 spoon chopped capsicum (green pepper)
Method
•Heat the oil and add the mustard seeds and fry for a few seconds.
•Add the chopped onion and capsicum and fry till transparent.
•Add the tomato, broccoli, corn, eggs or paneer and mix well ..Sprinkle salt and pepper. Cook for a minute.
•Then remove from heat and allow it to cool. Add the lime juice .
•Pour in a serving dish.
•Serve hot or cold with mint chutney or tamarind chutney(homemade )
