DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
39. Ramayana’s MOONG DAL CHAAT?
INGREDIENTS
●1 cup boiled moong dal
●Salt ( According to taste )
●Half tsp ginger ,garlic paste nd lemon juice
● 5-6 coriander leaves
For The Main Dish
●1 tsp chopped onion
●1 tsp chopped capsicum (green pepper)
●1 tsp chopped tomato
●1/4 carrot
●Few drops of oil
Method
first chop the onion, tomato, capsicum into bite-sized pieces. Also, peel and grate the carrots. Keep all the vegetables aside.
Put the moong dal in a pressure cooker with adequate amount of water and let it cook for 2 to 3 whistles. Check if it’s done and keep it in a bowl.
Now, put a pan on medium flame and heat some oil in it. Add the cooked moong dal, ginger and garlic paste, and salt in the pan. Saute this mix for a minute.
Also, add onions, tomato, and carrots into the pan and stir-fry for a minute.
When this mixture is cooked, switch off the heat and add lemon juice into it. Mix it well.
Finally, transfer the moong dal chaat into a serving dish and garnish with sev and coriander leaves before serving.
