*Sneha Rani*
(kolkata ) (female) (57 Kg) (5’2″) (non veg… Except on Tuesday and thrusday) (32 yrs) (thyroid low hb nd platelets, low B¹², D³,sugar level low, sinusitis, gastric, severe headache, bloating, water retention, back pain, heavy flow during menstural cycle) (no apple) (guava nd curd elevates sinus problem)
[Diet started on *3 August*]
*6,7,8 August* ?
Need to follow strictly,timing can manage according to your comfort except ur dinner time
Early morning when u wake up at *8:00 am*
*(soaked overnight)*
First 10 days…. Take 2 garlic cloves with water… 200ml
Next 10 days… Take ginger (½spoon)water… 200ml
Next 10 days… Take cinnamon ( ¼spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½spoon watermelon seeds nd tulsi drops (2 drops)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*10:30 am*
1 ½ mushroom grilled sandwich ( use 3 slice of brown bread) with bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:30 noon*
1 pear
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00pm*
2 chapati with veg nd salad bowl with 1 piece of anjir
Or
One day ….. nutri as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
6,7 august…..large bowl of moong dal with bowl of salad
8 august…..bowl of custard milk ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
