*Monika Setia*
(Fazilka) (Female) (72.8 Kg) (5’3″) (veg) (38 yrs) (constipation)
*REGISTRATION NUMBER* . -907
[Diet started on *9 July*]
*9,10,11 august * ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days…. Take rose petals (½ rose red/pink) water… 200ml
Next 10 days… take mint leaves ( 12-15 leaves) water……200ml
Next 10 days… Take 2 garlic cloves with water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd triphala juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
1 kiwi
*BREAKFAST*
*9:30 am*
bowl of sprouts salad ( add max chopped salad)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
infused water (add chopped kiwi, cinnamon, 2 basil leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00pm*
2 chapati ( use jau and wheat flour) with veg nd salad bowl
Or
One day …..boiled rice with curry without pakoda
*EVENING TEA*
*At 4:30 pm*
Cup of milk(no sugar) with 2 oats biscuits
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
9 august….. bowl of murmura khichdi with bowl of salad
10,11 august….bowl of makhana kheer ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
