Recipes

*Sumit kumar Achla*

(Jalalabad) (Male) (127 Kg) (5’8″) (veg) (37 yrs) (uric acid, Thyroid in previous year, HBA1C on border line, acidity) (dislikes.. Green vegetables) (Drink… 2 days in a week)

*REGISTRATION NUMBER* . –

[Diet started on *22 july*]

*4,5,6 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd aloevera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*At 8:30am*

1 pear

*BREAKFAST*

*11:30 am*

2 jau onion kneaded chapati with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

3 chapati with veg nd salad bowl

Or

One day ….. paneer as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk (add pinch of turmeric) tea or green tea with 2 oats biscuits

Water intake maximum

*DINNER*

*AT 7:30pm*

4 august…..3 chapati (use 50% soya bran +50% wheat bran) with veg and salad bowl

5,6 august….. bowl of veg upma ( add max chopped veggies) with bowl of salad

*AT 9:00 pm*

coconut water

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Kanta Kamra*

(Fazilka) (female) (56.1 Kg) (5’1″) (non veg) (62 yrs) (diabetes, left knee pain, legs pain, body pains, vitamin Dow, uric acid high, lipid profile disturb, CRP high) (no non veg on tuesday, thrusday, Saturday)

[Diet started on *1 August*]

*4,5,6 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take Turmeric (¼spoon haldi) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take methi(½spoon ) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea with 2 oats biscuits

*BREAKFAST*

*10:00 am*

2 paneer grilled sandwich ( use 4 slice of brown bread) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 pear

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. paneer as veg

*EVENING TEA*

*At 4:30 pm*

Cup of milk or milk tea with handful of roasted chana 

*EVENING MEAL*

*AT 6:30PM*

1 guava

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

2 chapati (use 50% jau +50% wheat flour) with veg and salad bowl

or

one day…. green leafy  veg as veg

*AT 9:00 pm*

Bowl of mix salad 

*Triphla juice(20ml)before 10 min to bed*

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Navjot amanpreet singh*

(Fazilka) (Female) (72.5 Kg) (5’5″) (non-veg) (30 yrs)

(dislikes…no garlic cloves)

*REGISTRATION NUMBER* . –

[Diet started on *23 July*]

*4,5,6,7August*?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take barley(½spoon jau ka sattu) water… 200ml

Next 10 days… Take ginger(½spoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon sunflower seeds nd noni with garcinia cambogia (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*8:30 am*

4,5,6 august…. bowl of chickpea salad ( add max chopped salad)

7 august… bowl of suji kheer ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

4,5,6 august……2 chapati with veg nd salad bowl

Or

One day ….. atta maggi 

7 august…… 2 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with 2 oats biscuit

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

4,5 august…. bowl of veg upma ( add max chopped veggies) with bowl of salad

6 august…. cup of milk (no sugar0 with 2 slice of brown bread

7 august….. bowl of suji kheer (no sugar) add max chopped fruits

*AT 9:00 pm*

1 guava

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Navneet talwinder singh*

(Fazilka) (Female) (71.5 Kg) (5’5″) (veg) (34 yrs) (constipation rarely, acidity, bloating ) (dislikes..garlic cloves)

*REGISTRATION NUMBER* . -934

[Diet started on *23 July*]

*4,5,6,7 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take rose petals (½ pink rose) water… 200ml

Next 10 days… Take almond oil(2 drops) water… 200ml

Next 10 days… Take mint leaves (12-15 leaves) ) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie  biscuits

*BREAKFAST*

*9:15 am*

4,5,6 august…. bowl of chickpea salad ( add max chopped salad)

7 august…. bowl of ghiya (kaddu) ka raita (low salt) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

4,5,6 august…..2 chapati with veg nd salad bowl

Or

One day ….. rajma with boiled rice and bowl of salad 

7 august….. 2 slice of brown bread with veg and bowl of salad

*EVENING MEAL*

*AT 3:30PM*

lemon water (no sugar,no salt)

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 oats biscuit

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

4,5 august….bowl of mix veg soup (low salt) with bowl of salad

6 august… bowl of makhana kheer (no sugar) add max chopped fruits

7 august…. bowl of ghiya (kaddu) ka raita (low salt) with bowl of salad

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Ritu Nanda*

(Ludhiana) (Female) (92 Kg) (5’3″) (veg) (34 yrs) (Bp high, legs pain, cramps in legs)

*REGISTRATION NUMBER* . –

[Diet started on *16 july*]

*4,5,6,7 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Next 10 days… Take. Coriander (½Spoon) with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut seeds nd amla juice( 20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 guava 

*BREAKFAST*

*10:00 am*

4,5,6 august…. bowl of chickpea salad ( add max chopped salad)

7 august…. glass of banana shake ( use 1 banana with 250ml milk) (no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water ( use chopped kiwi, some pieces of ginger, coriander leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

4,5,6 august…..2 chapati with veg nd salad bowl

Or

One day ….. green leafy veg as veg

7 august….2 slice of brown bread with veg and bowl of salad

*EVENING MEAL*

*At 5:00 pm*

Bowl of papaya 

Water intake maximum

*DINNER*

*AT 7:00pm*

4,5 auguat… bowl of mix veg soup (low salt) with bowl of salad

6 august…. bowl of makhana kheer (no sugar) add max chopped fruits

7 august…. glass of banana shake ( use 1 banana with 250ml milk) (no sugar)

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU