Recipes

*Ritika Popli*

(Abohar) (Female) (59 Kg) (5’3″) (veg) (25 yrs) (Face glow, hair fall, pimples, menus irregular, acidity)

*REGISTRATION NUMBER* . –

[Diet started on *31 July*]

*4,5,6 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

*Apply original neem paste for 5-10min only on that part where are pimples*

Early morning when u wake up at *7:30 am*

*(soaked overnight)*

First 10 days…. Take Rose petals (½rose) water… 200ml

Next 10 days… Take almond oil(2 drops) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd aloevera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 pear

*BREAKFAST*

*9:15 am*

1 large besan cheela (non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm to 2:15pm*

2 chapati with veg nd curd nd salad bowl with anjir 

Or

One day ….. rajma as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

4,5 august… bowl of moong dal with bowl of salad

6 august… bowl of custard milk ( no sugar) add max chopped fruits

*AT 9:00 pm*

coconut water with handful of roasted chana

Organic Green tea before 10 min to bed

Prefer moringa green tea only

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Gurjeet singh*

(Ferozpur) (Male) (100 Kgs) (5’5″) (non-veg) (33 yrs) (food allergy – peanuts) (Drink-once in a week)

*REGISTRATION NUMBER* . –

[Diet started on *16 July*]

*4,5,6  august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*At zym*

coconut water

AT MORNING MEAL

1 pear 

*BREAKFAST*

*7:30 am*

1 ½ mushroom grilled sandwich ( use 3 slice of brown bread) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:00 noon*

Cup of milk (200ml)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

.4 chapati with veg nd salad bowl

Or

One day ….pav with bhaji 

*EVENING MEAL*

*AT 3:00PM*

bowl of jamun 

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

4,5 august…. bowl of veg upma ( add max chopped veggies) with bowl of salad

6 august…. bowl of low fat dahi chicken with green chutney and bowl of salad

*AT 9:00 pm*

bowl of cucumber and tomato

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Vanita Kamboj*

(Salem shah) (Female) (58 Kg) (5′) (veg) (32 yrs) (Pcod,acidity, cough, blemishes, rashes around eyes, hair fall, flow low, muscles pain, cervical) (dislikes.. Simple milk)

*REGISTRATION NUMBER* . -906

[Diet started on *9 July*]

*4,5,6 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take almond oil(2 drops) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take mint leaves (12-15 leaves) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*BREAKFAST*

1 guava 

*10:30 am*

bowl of chickpea salad ( add max chopped salad)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

lemon water (no sugar,no salt)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 3:00pm*

2 chapati with veg nd salad bowl

Or

One day ….white chana as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 oats  biscuits

Water intake maximum

*DINNER*

*AT 7:30pm*

4,5 august…. bowl of black chana soup (low salt) with bowl of salad

6 august…. cup of milk ( no sugar) with 2 suji rusk

*AT 9:00 pm*

bowl of salad 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sapna Rattan*

(Fazilka) (Female) (72.5 Kg) (5’4″) (veg) (33 yrs) (Dry skin, hair fall, rough hair, pimples, low b³, low Vitamin-D)

*REGISTRATION NUMBER* . –

[Diet started on *15 july*]

*4,5,6 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*9:30 am*

bowl of veg poha ( add max chopped veggies) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water ( add chopped cucumber, some pieces of ginger, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm to 3:00pm*

.2 chapati with veg nd salad bowl

Or

One day …..white chana as veg

*EVENING TEA*

*At 5:30 pm*

Cup of milk with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

4,5 august…. bowl of black chana soup ( low salt) with bowl of salad

6 august…. cup of milk ( no sugar) with 2 suji rusk

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Charu Thakral*

(Fazilka) (Female) (64.1 Kg) (5′) (veg) (24 yrs) (Menstrual cycle disturbed, flow low, cervical pain, urination problem,minor esr high nd hb near 10)

*REGISTRATION NUMBER* . –

[Diet started on 9 july]

*4,5,6 August* ?

?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time

?? SUGAR AND BUTTER NOT ALLOWED ❌

Early morning when u wake up at 8:00 am

(soaked overnight)

First 10 days…. Take mint leaves (12-15 leaves) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnut nd tulsi drops(2drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

9:30 am

2-3 quick veggie tikki with green chutney and bowl of salad

Don’t take tea with your meal take it after or before half an hour of your meal

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 pear

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MEAL*

*At 2:00pm*

Infused water ( use 1 chopped kiwi, cinnamon, basil leaves)

*LUNCH*

*AT 3:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. green beans veg as veg

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with 2 oats  biscuits

Water intake maximum

*DINNER*

*AT 7:30pm*

4,5 august…. bowl of veg oats ( add max chopped veggies) with bowl of salad

6 august…. cup of milk ( no sugar) with 2 suji rusk

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC