Recipes

*prabhjot Kaur*

(Abohar) (female ) (99.1 Kg) (5’3″) (veg) (27 yrs) (Esr high, hb low, crp last year high)

[registration no.850]

[Diet started on *22 May*]

*26,27,28 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take rose petals (½ petals)with water… 200ml

Next 10 days… Take ginger (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon sunflower seeds nd triphla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:15 am*

bowl of chikpea salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:30 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 12:30pm*

coconut water

*LUNCH*

*AT 2:30pm*

 2 chapati (use oats & wheat flour) with veg nd salad bowl

Or

One day …. green beans as veg 

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with handful of roasted  puffed rice  

Water intake maximum

*DINNER*

*AT 7:30pm*

26 july…. bowl of veg oats ( add max chopped veggies) with salad of bowl

27,28 july… cup of milk ( no sugar) 2 slice of brown bread

*AT 9:00 pm*

1 apple

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

Organic Green tea before 10 min to bed

*Rishu Makkar*

(Fazilka) (Female) (99.6 Kgs) (5’3″) (veg) (33 yrs) (menstrual cycle disturbed , constipation, acidity, bloating, hypertension)

*Registration number – 838*

[Diet started on *18 May*]

*26,27,28 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (½ spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Next 10 days… take ajwain (half spoon)  water,……200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnuts  nd Aloe vera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of guava juice

*BREAKFAST*

*7:30 am*

bowl of veg oats ( add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MID MEAL*

*At 09:30am*

Cup of milk tea (without sugar) with handful of roasted chana 

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

 2 chapati (use ragi & wheat flour) with veg nd salad bowl

Or

One day ….. soyabean as veg 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 marie biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

26 july…. bowl of murmura khichdi with salad of bowl

27,28 july…. cup of milk ( no sugar) 2 suji rusk

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Ashima Dhuria*

(Fazilka) (Female) (142 Kg) (5’8″) (ova-veg) (38 yrs) (prediabetic, acidity high, back pain, pcod, breathing problem, anxiety, weakness,last year suffered from covid) (dislikes… Cornflakes, wheat… Feeling bloated, mushrooms, salad at night, broccoli)

[Diet started on *23 May*]

*26,27,28 july*

Need to follow strictly, timing can be managed according to your comfort but except your dinner time

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:30* am

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… Take 2 garlic cloves with water.. Water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:00 am*

bowl of veg oats ( add max chopped veggies) with salad of bowl

Don’t take tea with your meal take it after or before half an hour of your meal

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

  3 chapati with veg and salad bowl  

Or

One day …..nutri as veg 

One day…. soyabean as veg

*EVENING MIDMEAL*

*AT 3:30PM*

infused water ( use 1 chopped cucumber, pepper,mint leaves)

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with  handful of roasted chana 

*Water intake maximum*

*add half spoon sun flower seeds in a day* 

*DINNER*

*AT 7:00pm*

26,27 july…. saute idli (use 2-3 pieces of idli) with salad of bowl

28 july… glass of kesar badam shake ( no sugar)

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*hazel Monga*

(fazilka ) (female) (88.2 Kg) (5’5″) (ova veg) (13 yrs) (constipation rarely)

[registration no. 403]

[ Diet started on 2 july]

*26,27,28 july*

Need to follow strictly, timing can manage according to your comfort except ur dinner time

SUGAR AND BUTTER NOT ALLOWED

Early morning when u wake up at 6:20 am

(soaked overnight)

First 10 days…. Take lemon (squeeze 1 lemon) with water… 200ml

Next 10 days… Take oregano (half spoon) water…200ml

Next 10 days… Take methi (½spoon) with water…200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond & 2 walnut with aloe vera juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

add coconut water daily

early morning…..glass of  white petha juice

before Breakfast

*At 7:30 am*

1 pear 

Don’t take tea with your meal take it after or before half an hour of your meal

Half spoon basil seed (for 1 month) In a day…..anytime…..add in your water bottle

*BREAKFAST*

*AT 11:30 PM*

1 onion jau kneaded chapati with curd and salad of bowl

*LUNCH*

AT 2:00 to 2:30 pm

1 chapati (use ragi and wheat flour) with veg and salad

or

One day…. mushroom as veg  

EVENING MEAL

AT 5:00 PM

cup of milk tea / green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30 pm*

26 july…. bowl of broccoli spinach soup with salad of bowl

27,28 july…. cup of healthy masala milk (no sugar)

AT 9:00 pm

bowl of cucumber and tomato 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Balwinder Singh*

(Chandigarh) (Male) (86.5 Kg) (5’10”) (non-veg) (44 yrs) (Drink-once in a, week on Sunday with non – veg) (no non – veg on Tuesday)

*REGISTRATION NUMBER* . –

[Diet started on *17 july*]

*26,27,28 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:30 am*

*(soaked overnight)*

First 15 days…. Take almond oil(2 drops) water… 200ml

Next 15 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd sea buckthorn juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*After zym*

Cup of milk with ½spoon homemade protein powder

*BREAKFAST*

*9:30 am

2 large jau onion kneaded chapati with curd and salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 guava 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

 2 chapati veg nd salad bowl

Or

One day ….. paneer as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk or green tea (use green elaichi in milk) with 2 digestive biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

26,27 july…. bowl of broccoli mid bean salad

28 july… bowl of kiwi banana smoothie (no sugar)

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC