Recipes

*Simran Dahuja*

(Fazilka) (Female) (63.4 Kg) (5′ 3″) (ova-veg) (37 yrs) (constipation rarely, acidity, sinus operated, cold due to weather) (food allergy… Curd nd milk products in low amount)

*REGISTRATION NUMBER* . -896

[Diet started on 1 j

*27,28,29 July* ?

?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time

?? SUGAR AND BUTTER NOT ALLOWED ❌

Early morning when u wake up at 6:00 am

(soaked overnight)

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnut nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

7:30 am

27,28,29 july….bowl of milk muesli ( no sugar) add max chopped fruits  

30 july…. glass of kesar badam shake ( no sugar)

Don’t take tea with your meal take it after or before half an hour of your meal

*MORNING MIDMEAL*

At 10:00 noon

infused water ( use 1 chopped cucumber, cinnamon, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

AT 11:30pm

27,28,29 july….2 chapati with veg and salad  

Or

One day ….. black chana as veg 

30 july… cup of milk ( no sugar) 2 slice of brown bread

*AFTERNOON MIDMEAL*

At 1:30 noon

1 pear

*EVENING TEA*

At 5:00 pm

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

AT 7:30pm

27 july… bowl of broccoli mix bean salad

28, 29 july… bowl of quinoa felhari

30 july… glass of kesar badam milk ( no sugar)

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Meenakshi Kamra*

(Fazilka) (Female) (57.6 Kg) (4’11”) (veg) (39 yrs) (For.. Face glow)

*REGISTRATION NUMBER* . -897

[Diet started on *1 july*]

*27,28,29 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(12-15 leaves) water… 200ml

Next 10 days… Take almond oil(2 drops) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

EARLY MORNING

glass of guava juice

*BREAKFAST*

*7:00 am*

bowl of black chana salad ( add max chopped salad)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 9:30 am*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:30pm*

1½ chapati ( use jau and wheat flour) with veg nd salad bowl

Or

One day ….. besan gatta  as veg 

*AFTERNOON MIDMEAL*

*At 3:00 am*

lemon water ( lemon, 2 spoon of soaked gond katira)

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

27,28 july…. bowl of mushroom salsa salad ( add max chopped salad)

29 july… bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of fruits

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Varun Nagpal*

(Fazilka) (male) (121 Kg) (6′) (veg) (39 yrs)

[registration no. 883]

[Diet started on *13 june*]

*27,28,29 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take mint leaves (½spoon paste) water… 200ml

Next 10 days.. take coriander (½spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd aloe vera juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*7:15 am*

bowl of chickpea salad ( add max chopped salad)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 09:30 noon*

lemon water ( lemon , 2 spoon soaked gond katira)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:40pm*

3 chapati with veg nd salad bowl

Or

One day ….. paneer as veg

*AFTERNOON MIDMEAL*

*AT 2:00PM*

1 guava 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 marie biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

27,28 july….bowl of murmura khichdi with salad of bowl

29 july….bowl of pomegranate salad (without salt) add max chopped salad

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Deepika Dhuria*

(Fazilka) (Female) (67.8 Kgs) (5’4″) (veg) (27 yrs) (constipation rarely, acidity,bp low rarely) (dislikes… Brinjal, curry) (ajwain, coriander don’t chew but take it’s water)

[registration no. *862* ]

[Diet started on *30 May*]

*26,27,28 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *10:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take coriander (½spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING

Cup of milk tea or green tea with 2 oats  biscuits

*BREAKFAST*

*12:00 am*

bowl of oatmeal porridge

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:00pm*

 2 chapati (use oats nd wheat flour) with veg nd salad bowl

Or

one day….paneer as veg 

*EVENING TEA*

*At 4:30 pm*

.Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

26 july…. bowl of black chana soup (low salt) with salad of bowl

27,28 july…. bowl of milk muesli (no sugar) add max chopped fruits 

*AT 9:00 pm*

2 guava

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

*Rajan Kukkar*

(Fazilka) (Male) (90.9 Kg) (5’7″) (veg) (29 yrs)

[registration no. 864]

[Diet started on *3 June*]

*26,27,28 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take almond oil (2 drops) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… take saunf (¼ spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd tulsi drops (2 drops) with water 

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:00 am*

bowl of veg upma ( add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:00 noon*

1 guava 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 12:30 noon*

infused water( chopped cucumber ,tuemeric basi leaves)

*LUNCH*

*AT 2:30pm*

 4 chapati with veg nd salad bowl

Or

One day ….paneer as veg 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

26,27 july….bowl of paneer salsa salad

28 july…. glass of apple shake (300ml milk)

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC