Recipes

*Ritu Nanda*

(Ludhiana) (Female) (92 Kg) (5’3″) (veg) (34 yrs) (Bp high, legs pain, cramps in legs)

*REGISTRATION NUMBER* . –

[Diet started on *16 july*]

*22,23,24 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon roasted flax seeds nd amla juice( 20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 apple  ? 

*BREAKFAST*

*10:00 am*

bowl of black chana salad (add max chopped salad) 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 mosambi

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati with veg nd salad bowl

Or

One day ….. paneer as veg

*EVENING MEAL*

*At 5:00 pm*

infused water (1 chopped kiwi, some pieces of ginger,mint leaves)

Water intake maximum

*DINNER*

*AT 7:00pm*

22,23 july….. bowl of veg poha ( add max chopped salad ) with salad of bowl 

24 july…… bowl of custard milk (no sugar) add max fruits 

*AT 9:00 pm*

Bowl of fruits

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

*Gurjeet singh*

(Ferozpur) (Male) (100 Kgs) (5’5″) (non-veg) (33 yrs) (food allergy – peanuts) (Drink-once in a week)

*REGISTRATION NUMBER* . –

[Diet started on *16 July*]

*22,23,24 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 apple 

*BREAKFAST*

*7:30 am*

bowl of  boiled eggs (3 egg white) with salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:00 noon*

Cup of milk (200ml)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

4 chapati with veg nd salad bowl

Or

One day ….mushroom as veg

*EVENING MEAL*

*AT 3:00PM*

bowl of jamun 

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

22,23 july… bowl of sprouts khichdi with salad of bowl

24 july *with drink*….. chicken tikka  with green chutney nd salad bowl

*AT 9:00 pm*

Bowl of fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Charnjeet singh sidhu*

(Faridkot) (Male) (106.4 Kg) (5’9″) (veg) (39 yrs) (Bp high)

*REGISTRATION NUMBER* . –

[Diet started on *16 july*]

*22,23,24,25 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:00 am*

22,23,24 july …..besan cheela (non sticky) with curd and salad bowl

25 july…. bowl of spicy crunchy cornflakes (add max chopped veggies)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

Bowl of jamun 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

22,23,24 july….4 chapati with veg nd salad bowl

Or

One day ….. soyabean as veg 

25 july…. 4 slice of brown bread with veg and salad bowl

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

22,23 july…. mushroom tikka with green chutney and salad bowl 

24 july….cup of milk (no sugar) 3 slice of brown bread

25 july…. bowl of milk cornflakes (no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Pooja Arora*

(Jalandhar) (Female) (77.3 Kg) (5’1″) (veg) (38 yrs) (constipation, uric acid on border line, bp high, pcod, eyes problem, cervical) (dislikes… Coffee, papaya, smoothies)

*REGISTRATION NUMBER* . –

[Diet started on *16 july*]

*22,23,24 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2 drops with water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*10:00 am*

1 thepla with curd and salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

1 pear ? 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati with veg nd salad bowl

Or

one day …..mushroom as veg 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

outing…… onion dosa with sambar nd salad bowl 

Water intake maximum

*DINNER*

*AT 7:30pm*

22,23 july… bowl of mushroom salsa salad

0r

one day…..bowl of mushroom tikka with green chutney and salad

24 july… bowl of suji kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

2 cucumber

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Pinky Garg*

(Fazilka) (Female) (73 Kg) (5’1.5″) (veg) (33 yrs) (back pain, heavy flow during menstrual cycle) (dislikes.. Oats) (food allergy… Lemon creates acidity) (dislikes.. No garlic nd onion)

*REGISTRATION NUMBER* . -913 

[Diet started on *10 July*]

*22,23,24,25 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take Turmeric (haldi ¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie  biscuits

*BREAKFAST*

*9:30 am*

22,23,24 july…. bowl of bread masala ( use 3 slice of brown bread)with salad of bowl

25 july… bowl of veg oats ( add max chopped veggies)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

bowl of jamun 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

22,23,24 july…2 chapati with veg nd salad bowl 

Or

One day ….. paneer as veg 

25 july… 2 slice brown bread with veg and salad of bowl

*EVENING TEA*

*At 5:00 pm*

Cup of milk or green tea (use elaichi in milk) with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

22,23 july….. bowl of chickpea salad 

24 july,…. glass of banana shake (use 1 banana and 250ml milk )

25 july… bowl of milk oats (no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC