Recipes

*Amanjot Kaur*

(Abohar) (Female) (80 Kgs) (5’6″) (ova-veg) (32 yrs) (constipation, acidity, gall bladder removed, menstrual cycle disturbed….irregular, bp high, hair fall, dull skin, face glow) (likes.. Cravings for sweets nd spicy itmes sometimes) (dislikes… Simple curd) (no eggs on Tuesday and Thursday)

*REGISTRATION NUMBER* . -912 

[Diet started on *10 July*]

*22,23,24,25 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:30 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (12-15 leaves) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond n 2 walnut nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*9:30 am*

22,23,24 july…. 2-3 oats and cornflakes tikki with green chutney and salad of bowl

25 july…. bowl of milk daliya (no sugar) add max chopped fruit

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water (1 chopped kiwi,some pieces of ginger,mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

22,23,24 july…..2 chapati with veg nd salad bowl

Or

One day ….green beans as veg 

25 july…. 2 slice of brown bread with veg and salad of bowl

*EVENING TEA*

*At 4:30 pm*

Cup of milk tea or green tea with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

22,23 july…bowl of nutritious vegetable salad 

24 july…. bowl of milk cornflakes (no sugar) add max chopped fruits 

25 july… bowl of milk daliya (no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Amit Thakral*

(Fazilka) (Male) (111.6 Kg) (5’7″) (veg) (41 yrs) (Bp high, stress, acidity)

*REGISTRATION NUMBER* . –*908*

[Diet started on *9 july*]

*22,23,24 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd aloevera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:30 am*

2 moong dal cheela (non sticky) with curd and salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:00 noon*

bowl of jamun 

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*AFTERNOON MIDMEAL*

*At 12:30pm*

coconut water

*LUNCH*

*AT 3:00pm*

.2 chapati with veg nd salad bowl

Or

One day ….. green beans as veg

*EVENING TEA*

*At 5:00 pm*

19,20 july….Cup of milk tea or green tea with handful of roasted makhana 

21 july… cup of tea with roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

22,23 july….bowl of  yellow dal and salad of bowl 

24  july…bowl of milk muesli (no sugar) 

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Monika Setia*

(Fazilka) (Female) (72.8 Kg) (5’3″) (veg) (38 yrs) (constipation)

*REGISTRATION NUMBER* . -907

[Diet started on *9 July*]

*22,23,24,25 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(12-15 leaves) water… 200ml

Next 10 days… 2 black pepper with water

Next 10 days… Take ajwain(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 pear 

*BREAKFAST*

*10:00 am*

22,23,24 july…. 1 large suji cheela(non sticky) with salad of bowl 

25 july…. bowl of apple mango smoothie (no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

coconut water with roasted chana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

22,23,24 july…… 2 chapati with veg nd salad bowl

Or

One day ..green leafy veg as veg 

25 july…. bowl of curd mix salad

*EVENING TEA*

*At 4:30 pm*

Cup of milk(no sugar) with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

22,23 july… Bowl of mexican salad

24 july…..bowl of  milk cornflakes (no sugar) add max chopped fruits 

25 july…. bowl of apple mango smoothie (no sugar)

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Dr. Shivani Sharma*

(Arni wala) (Female) (76 Kg) (5’4″) (ova-veg) (29 yrs) (Mild pcos with facial hair growth)

*REGISTRATION NUMBER* . –

[Diet started on *18 July*]

*21,22,23,24,25,26 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *4:30 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd tulsi drops 2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

21,22,23 july….1 pear

24,25,26 july…bowl of papaya 

*BREAKFAST*

*8:30 am*

21,22,23 july…. Large bowl of moong dal nd salad bowl

24,25,26 july…. bowl of veg poha (add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

21,22,23 july… 1 mosambi

24,25,26 july… 1 apple

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

21,22,23 july….3 chapati with veg nd salad bowl

Or

One day ….. soya bean veg as veg 

24,25,26 july… 3 chapati with veg and salad of bowl

Or

One day…..paneer as veg

*EVENING MEAL*

*At 3:30 pm*

21,22,23 july….Infused water (use 3-4 plum with ginger nd coriander leaves in water)

24,25,26 july…. infused water (use 1 chopped kiwi,cinnamon,mint leaves)

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

21,22,23 july…glass of banana shake (1 banana and 250ml milk) (no sugar)

24,25,26 july… bowl of milk muesli (no sugar) add max chopped fruits

*AT 9:00 pm*

Bowl of salad

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Rita chugh*

(Fazilka ) (female) (59.4 Kg) (5′) (veg) (34yrs) (migrain, acidity, menstrual cycle disturb)

[registration no. 522]

[Diet started on *6 may*]

*21,22,23  july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7.00am*

*(soaked overnight)*

First 10 days…. Take methi (½ spoon) water… 200ml

Next 10 days… Take jeera (½ spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd noni with garcinia cambogia (20ml)

Go for walk n yoga … as ur comfort morning or evening

1 hour walk daily n yoga

*EARLY MORNING*

glass of pear juice

*MORNING TEA*

Cup of milk or milk tea or green tea with 2 marie biscuits

*morning meal*

*9.00am*

bowl of papaya

*10:30 am*

infused water ( cucumber,some pieces of ginger,coriander leave)

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..anytime…..add in your water bottle

*BRUNCH*

*AT 12:00pm*

 2 chapati (use ragi  & wheat flours) with veg nd salad bowl

Or

one day….nutri as veg

*AFTERNOON MIDMEAL*

*At 2:00 noon*

sattu sharbat

*EVENING TEA*

*At 4:00 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with 2 digestive biscuits 

*EVENING MEAL*

*AT 6:00PM*

bowl of jamun

Water intake maximum

*DINNER*

*AT 7:30pm*

21,22 july… bowl of pomegranate salad

23 july…. glass of kesar special milk

*AT 9:00 pm*

bowl of fruits  

Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC