DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
79• Ramayana’s Red ? green? apple smoothie ?
?Ingredients:?
•Half red apple peeled?
•Half green apple peeled ?
•Half cup curd
•1 cup of water
•1-2 almonds
Method:
•Cut the apple into pieces and keep them aside(1 tbspoon) then Combine all the remaining ingredients along with water in a mixer and blend it till smooth.
•Pour the smoothie into the glass. Add cutting pieces of apples on it for topping.
•Serve immediately nd granish with almonds ????
DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
78• Ramayana’s coconut almond shaving smoothie ??
Ingredients
•1 cup Milk
• 2 small pieces of coconut giri
•1 banana
•1 teasp crushed coconut
•3-4 almonds
Method
* Add all ingredients to a blender and blend until completely smooth.
* Pour into a glass, granish With grated coconut and almonds on top (Optional)
*Enjoy immediately!
DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
76. Ramayana’s Kiwi ??banana ??smoothie ?
Ingredients :
•1/2 banana
•1 kiwi
•1/2 cup skim milk
•1/2 cup low fat curd
•1/4 avocado
• half spoon honey
• nuts (2 almonds nd 2 cashew
Method :
• Peel the skin of kiwi and banana nd avocado
• Cut into pieces
•take half pieces of fruits blend in a mixer or blender with milk and curd nd honey
•after that garnish with the left half pieces of fruits nd nuts
• Smoothie is ready to serve immediately . ??
DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
75. Ramayana’s STRAWBERRY ? BANANA ? SMOOTHIE ..?
Ingredients :
•1/2 cup milk
•1/2 cup condensed curd
•1/2 banana
•3-4 strawberry
*3-4 almonds / cashew
Method :
•Add 1/2 cup of of milk, 1/2 cup of condensed curd and 1/4 banana and 2 2 frozen strawberries in a blender.
•Blend until smooth
• garnish with pieces of 1/4 banana nd 2 strawberry and nuts (3-4. almonds ,cashew ) •serve immediately ?????
DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
74.?Ramayana’s Winters spcl – Carrot Kheer ?
Ingredients
•2-3 tbsp grated Carrot
•Almond – 2
•Milk – 1 Cup
•Cardamom Powder – 1 small pinch
Method:
•Add 2-3 drops of oil or ghee in cooker or pan
Saute grated carrot for 3-4 min
•Add milk , boil the carrot in milk till they become soft
•let it boil while stirring it occasionally.
or
pressure cook them to 2-3 whistles
•Add the powdered cardamom to it.
•Garnish it with almonds. (Optional).
•Serve it hot.???
Or
• refrigerate it for 30 min nd add chopped fruits in it nd serve it cold ??
