Recipes

DIETITIAN GEETU?
RAMAYANA’S DIET CLINIC

99. Ramayana’s Kuttu cheela (for fast)

Ingredients

•2 tbsp Kuttu Atta
• 1 grated raddish
•1 tsp Bottle Gourd
•grated (Ghiya)
• 1 tsp tomato chopped
• pinch of Red Chilli Powder
• Rock Salt to taste
•1 tbsp water
•drops of ghee
•Yoghurt 1 tbsp to serve

Method:
▪︎In a bowl, combine kuttu,, bottle gourd,tomato, raddish,chili powder, salt and water. Mix well to form a thick batter and keep aside to rest for 5 minutes.
▪︎After 5 minutes, heat a drops of ghee in a non-stick pan over medium heat. Cook the cheela for 1-2 minutes on each side and keep aside.
▪︎Repeat with remaining drops of ghee.
▪︎Once cooked, transfer to a serving plate and serve hot with yoghurt

DIETITIAN GEETU?
RAMAYANA’S DIET CLINIC

98 . Ramayana’s Sama (vrat wala) dhokla

Ingredients
1/2 cup sama ke chawal
1 cup buttermilk
salt to taste

for the tempering:
1 green chili slit length wise
3-4 springs curry leaves
Drops of peanut oil
1/4 tsp sugar (pinch)
1 tsp lime juice
1/2 cup water

Method :
Soak the rice in the buttermilk and salt overnight.
Make drops of oil of the rice by blending it in mixie or food processor
Mix well and pour into a greased plate or steaming vessel. Steam till set and cooked. (approx. 10 minutes)
Let it cool completely. Then cut it in squares.
For the tempering, heat drops of oil in a pan, tip in the hing and rai seeds and let them crackle. Add the chili and curry leaves and stir them to let them cook and release their aroma. Pour water and add the sugar, let it come to a soft boil.
Take off the heat, add the lime juice and pour over the steamed dhokla. Let the sweet and sour water soak in, it will all disappear within 5 minutes. The dhokla will swell up so make space for them by removing a few from the plate.
Serve at room temperature

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

97. Ramayana’s HOMEMADE BURGER?

•1 tsp onion chopped
•1 tsp cucumber chopped
•1 tsp tomato chopped
•salt to taste
•Freshly ground black pepper to taste
•few drops of oil
•crumbled homemade paneer
•1 Hamburger bun
•1 tbsp condensed curd
•2-3 tsp atta maggie(optional)

DIRECTIONS
●In a pan over medium heat, heat few drops of oil. Add patties and cook until golden and warmed through, about 5 minutes per side.
●mix all the ingredients with hung curd in a bowl. Spread the mixture on bottom bun And Place the pattie on it then add atta maggie to it and cover it with remaining bun halve.ready to eat yummy veg burger??????

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

96. Ramayana’s HOME MADE GREEN TEA ?

… Make powder of

(For 10 days..)
•Ajwain…5 spoon
•Jeera..5 spoon
•Saunf..5 spoon
•Cinnamon .. half spoon
•Cardamom … 4-5
•Cloves … 1-2

Method –

•Add 2 pinch of powder in water nd 2-3 leaves of mint or tulsi or curry leaves nd piece of ginger
•Boil it nd strain it .
•You can add one tsp of honey and half lemon if required to enhance the flavour .
Tip -Instead of green tea ,,use this twice or thrice in a day.

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

95. Ramayana’s detox tea☕

Ingredients
•Chopped adrak 1/4 tsp
•Mint 3-4 leaves(pudeena patti)
•Laung 1 clove
•pinch of Cinnamon powder
•3-4 Tulsi leaves
•jaggery to taste

Method
•Boil water in a deep pan, add all the ingredients,mix well and simmer for 3 to 4 minutes.
•Strain and pour into cup and serve immediately??