Recipes

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

68. Ramayana’s Dalia ka chilla?

INGREDIENTS
•curd 1 tbsp
•water acc to need
•1 tbspoon dalia (broken wheat)
•salt to taste
•few drops of oil
•black pepper, oregano nd chilli flakes to taste

METHOD
•In a pan mix 1 tbsp curd nd water according to need ,add dalia (soak dalia for half n hour) grind to form a paste nd add little salt keep this batter for half an hour
•once ready,add black pepper, oregano, chilly flakes according to taste heat few drops of oil in pan n add spoonful batter n cook from both side till they turn golden brown nd its done.
•Ready to serve
•Serve hot with delicious homemade pudina coriander chutney ?

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

67. Ramayana’s Sprouted moong and methi chilas?

Ingredients
•2 tbsp sprouted moong (whole green gram)
•1 green chilliy roughly chopped(optional)
•1/4 tbsp chopped ginger (adrak)
•2 tbsp roughly chopped fenugreek (methi) leaves if seasonal otherwise methi seeds(1teaspoon)
•1/2 tbsp besan (bengal gram flour)
•salt to taste
•few Drops of oil
•pinch of cumin seeds (jeera)
•pinch of asafoetida (hing)
Method
•Combine the moong sprouts, green chilly, ginger,methi leaves (or seeds) and 2 tbsp water and blend it in a mixer to a smooth paste.Transfer it to a bowl, add besan, cumin seeds, asafoetida and salt and mix well to form a smooth batter.
•Heat and grease a non-stick tava (griddle) using few drops of oil.
•Pour a portion of the batter on the tava (griddle) and spread it evenly, Cook the chila, till both sides turn golden brown in colour.
•Serve hot with your favourite chutney either coriander pudina chutney or tamarind sauce (homemade ) ??

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

66. Ramayana’s Suji Cheela ?

Ingredients
•1tbsp semolina (rava / suji)
•1 tsp  finely chopped coriander (dhania)
•1 tsp medium finely chopped onion
•1 tsp chopped tomato
•1 tsp chopped carrot (optional)
•1/2 green chilli (optional)
• 1/4 cup water , to dissolve the mixture
•a pinch of chilli powder
•a pinch of turmeric powder (haldi)
•salt to taste
•few drops of oil for cooking

Method:
•Pour the rava and 1/4 cup of water in a deep bowl and whisk well to make a smooth batter .
•Cover with a lid and keep aside for 20 minutes.
•Add all the other ingredients along with little water (if required) and mix well.
•Heat a non-stick tava (griddle), grease it with a few drops of oil and pour a ladle full of the batter on it and spread it lightly to make a circle.
•Cook till both the sides turn golden brown in colour and garnish with chopped coriander.
•Serve hot and immediately
with green pudina chutney (optional ) ??

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

65. Ramayana’s VIRGIN MOJITO?

Ingredients
•1 lime ? , cut into pieces
•1 glass club soda ?
•1 leave of mint for garnish nd few mint leaves.

Method
Step 1 Place lime and mint in a shaker. Mash with a muddler or a wooden spoon. Add club soda and stir to combine.
Step 2 Serve the mojito over ice(optional) and garnish with a leave of mint.??????

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

64. Ramayana’s Healthy Sheera ?

Ingredients
•1tbsp whole wheat flour (gehun ka atta)
•1tbsp ragi (nachni / red millet) flour
•1 tbsp soya flour
•2-3 tsp grated jaggery (gur)
•2 pinch of cardamom (elaichi) powder
• few drops of ghee

For The Garnish
•2-3 sliced almonds (badam)

Method
•Boil 1½ cups of water in a broad non-stick pan, add the jaggery to it and simmer till it melts. Keep aside.
•Heat the ghee in the same non-stick pan, add all the flours and sauté on a slow flame till they turn light brown in colour.
•Add the jaggery water and cardamom, mix well till no lumps remain and simmer for another 2 to 3 minutes while stirirng continously.
•Serve hot and garnished with almonds. ??